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Langsamer Dauerlauf 8 km vom 08.10.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
08.10.2013 |
Langsamer Dauerlauf 8 km |
8,16 km |
0h42min57s |
5min16s/km |
141 (70%) |
+41,7m/-39,8m |
Notiz
Beine noch ganz schön hart. Deswegen waren die langsamen 8 km heute genau richtig.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:19 |
05:19 |
05:19 |
-1 |
137 (68%) |
| 2 |
1 |
05:15 |
05:15 |
05:17 |
-9 |
140 (69%) |
| 3 |
1 |
05:16 |
05:17 |
05:17 |
-3 |
140 (69%) |
| 4 |
1 |
05:15 |
05:15 |
05:17 |
-21 |
131 (65%) |
| 5 |
1 |
05:19 |
05:19 |
05:17 |
16 |
144 (71%) |
| 6 |
1 |
05:12 |
05:12 |
05:16 |
10 |
148 (73%) |
| 7 |
1 |
05:08 |
05:09 |
05:15 |
5 |
144 (71%) |
| 8 |
1 |
05:19 |
05:20 |
05:16 |
1 |
141 (70%) |
| 8,16 |
0,16 |
00:50 |
05:28 |
05:16 |
1 |
139 (69%) |
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