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Gesteigerter Dauerlauf 35 km vom 21.09.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
21.09.2013 |
Gesteigerter Dauerlauf 35 km |
35,00 km |
2h51min50s |
4min55s/km |
149 (74%) |
+9,5m/-8,0m |
Notiz
So müsste jeder lange Lauf gehen. Von Anfang bis Ende gut gefühlt. Die letzen km hab ichs laufen lassen, aber gefühlt trotzdem moderat und keineswegs eine Endbeschleunigung. Das hat Spaß gemacht. Und dann noch direkt am Meer bei angenehmen 18° am frühen morgen. Was will man mehr.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 7,99 |
7,99 |
40:48 |
05:06 |
05:06 |
-11 |
136 (67%) |
| 26,96 |
18,97 |
01:33:46 |
04:57 |
05:00 |
0 |
148 (73%) |
| 35 |
8,04 |
37:14 |
04:38 |
04:55 |
11 |
166 (82%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:08 |
05:08 |
05:08 |
-10 |
131 (65%) |
| 2 |
1 |
05:06 |
05:07 |
05:07 |
1 |
139 (69%) |
| 3 |
1 |
05:06 |
05:06 |
05:07 |
-1 |
136 (67%) |
| 4 |
1 |
05:04 |
05:04 |
05:06 |
1 |
137 (68%) |
| 5 |
1 |
05:07 |
05:07 |
05:07 |
0 |
135 (67%) |
| 6 |
1 |
05:08 |
05:08 |
05:07 |
2 |
136 (67%) |
| 7 |
1 |
05:04 |
05:05 |
05:06 |
-3 |
137 (68%) |
| 8 |
1 |
05:05 |
05:06 |
05:06 |
-1 |
137 (68%) |
| 9 |
1 |
04:56 |
04:57 |
05:05 |
2 |
144 (71%) |
| 10 |
1 |
04:56 |
04:57 |
05:04 |
-1 |
142 (71%) |
| 11 |
1 |
05:00 |
05:00 |
05:04 |
3 |
144 (71%) |
| 12 |
1 |
04:53 |
04:53 |
05:03 |
-4 |
145 (72%) |
| 13 |
1 |
04:54 |
04:55 |
05:03 |
1 |
145 (72%) |
| 14 |
1 |
04:57 |
04:57 |
05:02 |
-1 |
146 (72%) |
| 15 |
1 |
04:55 |
04:55 |
05:02 |
2 |
147 (73%) |
| 16 |
1 |
05:01 |
05:01 |
05:02 |
0 |
147 (73%) |
| 17 |
1 |
04:55 |
04:55 |
05:01 |
-2 |
147 (73%) |
| 18 |
1 |
04:57 |
04:57 |
05:01 |
0 |
149 (74%) |
| 19 |
1 |
04:57 |
04:58 |
05:01 |
1 |
147 (73%) |
| 20 |
1 |
04:59 |
05:00 |
05:01 |
0 |
149 (74%) |
| 21 |
1 |
04:55 |
04:56 |
05:01 |
-1 |
149 (74%) |
| 22 |
1 |
04:55 |
04:55 |
05:00 |
1 |
149 (74%) |
| 23 |
1 |
04:55 |
04:55 |
05:00 |
-1 |
150 (74%) |
| 24 |
1 |
04:55 |
04:56 |
05:00 |
3 |
152 (75%) |
| 25 |
1 |
05:00 |
05:00 |
05:00 |
-2 |
151 (75%) |
| 26 |
1 |
04:54 |
04:55 |
05:00 |
0 |
152 (75%) |
| 27 |
1 |
04:52 |
04:53 |
04:59 |
-2 |
154 (76%) |
| 28 |
1 |
04:43 |
04:44 |
04:59 |
1 |
160 (79%) |
| 29 |
1 |
04:40 |
04:40 |
04:58 |
3 |
163 (81%) |
| 30 |
1 |
04:43 |
04:44 |
04:58 |
-2 |
162 (80%) |
| 31 |
1 |
04:40 |
04:41 |
04:57 |
0 |
165 (81%) |
| 32 |
1 |
04:37 |
04:37 |
04:57 |
-1 |
166 (82%) |
| 33 |
1 |
04:27 |
04:27 |
04:56 |
1 |
170 (84%) |
| 34 |
1 |
04:31 |
04:32 |
04:55 |
-1 |
171 (84%) |
| 35 |
1 |
04:38 |
04:38 |
04:55 |
10 |
171 (85%) |
| 35 |
0 |
00:01 |
04:45 |
04:55 |
0 |
177 (88%) |
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