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Gesteigerter Dauerlauf 24 km vom 20.09.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
20.09.2013 |
Gesteigerter Dauerlauf 24 km |
24,05 km |
1h58min28s |
4min56s/km |
148 (73%) |
+9,6m/-7,7m |
Notiz
Ging richtig gut. Hab denke auch nicht zu viel Körner rausgehauen. Muss ja immer an den langen Lauf morgen denken.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 7,99 |
7,99 |
41:05 |
05:09 |
05:09 |
-11 |
139 (69%) |
| 15,97 |
7,98 |
39:21 |
04:56 |
05:02 |
0 |
147 (73%) |
| 24,05 |
8,08 |
38:00 |
04:42 |
04:56 |
12 |
159 (79%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:07 |
05:07 |
05:07 |
-11 |
137 (68%) |
| 2 |
1 |
05:12 |
05:13 |
05:10 |
1 |
143 (71%) |
| 3 |
1 |
05:10 |
05:11 |
05:10 |
-1 |
142 (71%) |
| 4 |
1 |
05:08 |
05:08 |
05:10 |
1 |
141 (70%) |
| 5 |
1 |
05:09 |
05:10 |
05:10 |
1 |
136 (67%) |
| 6 |
1 |
05:07 |
05:08 |
05:09 |
1 |
138 (68%) |
| 7 |
1 |
05:06 |
05:06 |
05:09 |
-2 |
138 (68%) |
| 8 |
1 |
05:06 |
05:06 |
05:09 |
-1 |
136 (68%) |
| 9 |
1 |
04:58 |
04:58 |
05:07 |
2 |
143 (71%) |
| 10 |
1 |
04:56 |
04:57 |
05:06 |
-1 |
143 (71%) |
| 11 |
1 |
04:58 |
04:58 |
05:06 |
3 |
149 (74%) |
| 12 |
1 |
04:53 |
04:53 |
05:05 |
-4 |
146 (72%) |
| 13 |
1 |
04:57 |
04:57 |
05:04 |
3 |
147 (73%) |
| 14 |
1 |
04:56 |
04:57 |
05:04 |
-2 |
147 (73%) |
| 15 |
1 |
04:52 |
04:53 |
05:03 |
0 |
150 (74%) |
| 16 |
1 |
04:53 |
04:53 |
05:02 |
-2 |
148 (73%) |
| 17 |
1 |
04:45 |
04:46 |
05:01 |
1 |
155 (77%) |
| 18 |
1 |
04:42 |
04:43 |
05:00 |
4 |
157 (78%) |
| 19 |
1 |
04:43 |
04:43 |
04:59 |
-3 |
156 (77%) |
| 20 |
1 |
04:43 |
04:43 |
04:59 |
1 |
158 (78%) |
| 21 |
1 |
04:44 |
04:45 |
04:58 |
-1 |
159 (79%) |
| 22 |
1 |
04:37 |
04:38 |
04:57 |
1 |
161 (80%) |
| 23 |
1 |
04:40 |
04:40 |
04:56 |
-1 |
162 (80%) |
| 24 |
1 |
04:41 |
04:42 |
04:56 |
10 |
166 (82%) |
| 24,05 |
0,05 |
00:14 |
04:28 |
04:56 |
1 |
172 (85%) |
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