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Gesteigerter Dauerlauf 18 km vom 18.09.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
18.09.2013 |
Gesteigerter Dauerlauf 18 km |
18,06 km |
1h28min30s |
4min54s/km |
142 (70%) |
+14,7m/-11,0m |
Notiz
Hab die Tage getauscht. Heute gesteigert und morgen locker. Ging trotz des TDL gestern ordentlich. In einen wunderschönen Sonnenaufgang reingelaufen. TOP.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 7,99 |
7,99 |
40:38 |
05:05 |
05:05 |
-10 |
134 (66%) |
| 9,99 |
2 |
09:52 |
04:56 |
05:03 |
0 |
141 (70%) |
| 18,06 |
8,07 |
37:58 |
04:42 |
04:54 |
14 |
151 (75%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:00 |
05:00 |
05:00 |
-10 |
126 (62%) |
| 2 |
1 |
05:02 |
05:03 |
05:01 |
1 |
137 (68%) |
| 3 |
1 |
05:05 |
05:05 |
05:03 |
-2 |
133 (66%) |
| 4 |
1 |
05:05 |
05:06 |
05:03 |
6 |
136 (67%) |
| 5 |
1 |
05:12 |
05:13 |
05:05 |
-6 |
134 (66%) |
| 6 |
1 |
05:05 |
05:05 |
05:05 |
1 |
135 (67%) |
| 7 |
1 |
05:02 |
05:02 |
05:05 |
3 |
135 (67%) |
| 8 |
1 |
05:07 |
05:08 |
05:05 |
-2 |
135 (67%) |
| 9 |
1 |
04:56 |
04:57 |
05:04 |
0 |
141 (70%) |
| 10 |
1 |
04:55 |
04:55 |
05:03 |
-1 |
141 (70%) |
| 11 |
1 |
04:43 |
04:43 |
05:02 |
1 |
146 (72%) |
| 12 |
1 |
04:43 |
04:43 |
05:00 |
-1 |
146 (72%) |
| 13 |
1 |
04:44 |
04:45 |
04:59 |
3 |
149 (74%) |
| 14 |
1 |
04:41 |
04:41 |
04:58 |
-4 |
150 (74%) |
| 15 |
1 |
04:45 |
04:45 |
04:57 |
-1 |
151 (75%) |
| 16 |
1 |
04:38 |
04:39 |
04:56 |
1 |
153 (76%) |
| 17 |
1 |
04:40 |
04:40 |
04:55 |
1 |
155 (77%) |
| 18 |
1 |
04:44 |
04:44 |
04:54 |
13 |
159 (79%) |
| 18,06 |
0,06 |
00:15 |
04:30 |
04:54 |
-1 |
162 (80%) |
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