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Lockerer Dauerlauf 16 km vom 04.09.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
04.09.2013 |
Lockerer Dauerlauf 16 km |
16,12 km |
1h23min20s |
5min10s/km |
138 (68%) |
+71,1m/-71,0m |
Notiz
So richtig locker hat sich das aber nicht angefühlt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:12 |
05:13 |
05:13 |
-1 |
136 (67%) |
| 2 |
1 |
05:08 |
05:08 |
05:10 |
-9 |
140 (69%) |
| 3 |
1 |
05:08 |
05:09 |
05:10 |
-4 |
137 (68%) |
| 4 |
1 |
05:08 |
05:08 |
05:10 |
-21 |
129 (64%) |
| 5 |
1 |
05:14 |
05:14 |
05:10 |
6 |
133 (66%) |
| 6 |
1 |
05:13 |
05:13 |
05:11 |
15 |
142 (70%) |
| 7 |
1 |
05:09 |
05:09 |
05:11 |
-17 |
129 (64%) |
| 8 |
1 |
05:09 |
05:10 |
05:11 |
-12 |
132 (66%) |
| 9 |
1 |
05:12 |
05:12 |
05:11 |
9 |
142 (70%) |
| 10 |
1 |
05:12 |
05:12 |
05:11 |
18 |
144 (71%) |
| 11 |
1 |
05:08 |
05:09 |
05:11 |
-11 |
134 (66%) |
| 12 |
1 |
05:11 |
05:12 |
05:11 |
-10 |
132 (65%) |
| 13 |
1 |
05:12 |
05:12 |
05:11 |
20 |
145 (72%) |
| 14 |
1 |
05:09 |
05:09 |
05:11 |
8 |
145 (72%) |
| 15 |
1 |
05:04 |
05:04 |
05:10 |
6 |
143 (71%) |
| 16 |
1 |
05:09 |
05:09 |
05:10 |
1 |
144 (71%) |
| 16,12 |
0,12 |
00:35 |
04:44 |
05:10 |
1 |
140 (69%) |
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