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Lockerer Dauerlauf 16 km vom 28.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
28.08.2013 |
Lockerer Dauerlauf 16 km |
16,14 km |
1h22min11s |
5min06s/km |
146 (72%) |
+70,6m/-73,1m |
Notiz
Das Laufgefühl wurde von km zu km lockerer. War ein schöner Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:14 |
05:14 |
05:14 |
-1 |
136 (67%) |
| 2 |
1 |
05:07 |
05:07 |
05:11 |
-10 |
143 (71%) |
| 3 |
1 |
05:05 |
05:05 |
05:09 |
-3 |
141 (70%) |
| 4 |
1 |
05:02 |
05:02 |
05:07 |
-21 |
135 (67%) |
| 5 |
1 |
05:06 |
05:06 |
05:07 |
3 |
140 (69%) |
| 6 |
1 |
05:07 |
05:08 |
05:07 |
17 |
152 (75%) |
| 7 |
1 |
05:03 |
05:03 |
05:07 |
-14 |
143 (71%) |
| 8 |
1 |
05:03 |
05:03 |
05:06 |
-14 |
140 (69%) |
| 9 |
1 |
05:03 |
05:04 |
05:06 |
8 |
150 (74%) |
| 10 |
1 |
05:08 |
05:08 |
05:06 |
12 |
153 (76%) |
| 11 |
1 |
05:01 |
05:02 |
05:06 |
-1 |
148 (73%) |
| 12 |
1 |
05:05 |
05:05 |
05:06 |
-12 |
142 (70%) |
| 13 |
1 |
05:04 |
05:04 |
05:06 |
10 |
152 (75%) |
| 14 |
1 |
05:07 |
05:08 |
05:06 |
22 |
159 (79%) |
| 15 |
1 |
05:09 |
05:10 |
05:06 |
0 |
153 (76%) |
| 16 |
1 |
05:03 |
05:03 |
05:06 |
2 |
151 (75%) |
| 16,14 |
0,14 |
00:37 |
04:37 |
05:06 |
2 |
147 (73%) |
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