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Lockerer Dauerlauf 16 km vom 24.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
24.08.2013 |
Lockerer Dauerlauf 16 km |
16,15 km |
1h22min22s |
5min06s/km |
155 (77%) |
+192,4m/-186,9m |
Notiz
Puls heute wieder so hoch. War aber auch eine hügeligere Strecke als sonst.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:14 |
05:15 |
05:15 |
14 |
150 (74%) |
| 2 |
1 |
05:06 |
05:06 |
05:11 |
13 |
159 (79%) |
| 3 |
1 |
05:08 |
05:08 |
05:10 |
11 |
157 (78%) |
| 4 |
1 |
05:07 |
05:08 |
05:09 |
27 |
161 (80%) |
| 5 |
1 |
05:03 |
05:04 |
05:08 |
12 |
164 (81%) |
| 6 |
1 |
05:04 |
05:04 |
05:08 |
33 |
163 (81%) |
| 7 |
1 |
05:01 |
05:02 |
05:07 |
-3 |
159 (78%) |
| 8 |
1 |
05:05 |
05:05 |
05:07 |
-8 |
158 (78%) |
| 9 |
1 |
05:01 |
05:01 |
05:06 |
9 |
158 (78%) |
| 10 |
1 |
05:00 |
05:01 |
05:05 |
6 |
159 (79%) |
| 11 |
1 |
05:17 |
05:18 |
05:07 |
-30 |
147 (73%) |
| 12 |
1 |
05:10 |
05:10 |
05:07 |
-7 |
157 (78%) |
| 13 |
1 |
05:07 |
05:07 |
05:07 |
-35 |
138 (68%) |
| 14 |
1 |
05:00 |
05:01 |
05:06 |
-14 |
149 (74%) |
| 15 |
1 |
04:59 |
05:00 |
05:06 |
-17 |
151 (75%) |
| 16 |
1 |
05:04 |
05:04 |
05:06 |
-13 |
155 (77%) |
| 16,15 |
0,15 |
00:47 |
05:11 |
05:06 |
2 |
158 (78%) |
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