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Gesteigerter Dauerlauf 24 km vom 17.08.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 17.08.2013 |
Gesteigerter Dauerlauf 24 km |
24,07 km |
1h58min22s |
4min55s/km |
151 (75%) |
+77,9m/-74,1m |
Notiz
War am Ende schon recht hart. Ich hoffe dann morgen früh trotzdem die 35 km gut durchzubekommen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8 |
8 |
40:53 |
05:07 |
05:07 |
-44 |
136 (68%) |
16 |
8 |
39:29 |
04:56 |
05:01 |
-1 |
150 (74%) |
24,07 |
8,07 |
37:59 |
04:42 |
04:55 |
46 |
167 (83%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:09 |
05:09 |
05:09 |
-1 |
134 (66%) |
2 |
1 |
05:02 |
05:03 |
05:06 |
-9 |
136 (67%) |
3 |
1 |
05:04 |
05:04 |
05:05 |
-3 |
138 (68%) |
4 |
1 |
05:04 |
05:04 |
05:05 |
-21 |
132 (65%) |
5 |
1 |
05:04 |
05:05 |
05:05 |
4 |
138 (68%) |
6 |
1 |
05:18 |
05:18 |
05:07 |
15 |
143 (71%) |
7 |
1 |
05:03 |
05:04 |
05:07 |
-17 |
135 (67%) |
8 |
1 |
05:06 |
05:06 |
05:07 |
-13 |
136 (67%) |
9 |
1 |
04:59 |
04:59 |
05:06 |
-7 |
144 (71%) |
10 |
1 |
04:57 |
04:57 |
05:05 |
7 |
150 (74%) |
11 |
1 |
04:54 |
04:54 |
05:04 |
-6 |
149 (74%) |
12 |
1 |
04:55 |
04:56 |
05:03 |
4 |
149 (74%) |
13 |
1 |
04:57 |
04:58 |
05:03 |
-5 |
148 (73%) |
14 |
1 |
04:55 |
04:55 |
05:02 |
7 |
155 (77%) |
15 |
1 |
04:54 |
04:55 |
05:02 |
-6 |
153 (76%) |
16 |
1 |
04:55 |
04:55 |
05:01 |
5 |
154 (76%) |
17 |
1 |
04:43 |
04:43 |
05:00 |
12 |
166 (82%) |
18 |
1 |
04:44 |
04:44 |
04:59 |
17 |
168 (83%) |
19 |
1 |
04:40 |
04:41 |
04:58 |
-12 |
161 (80%) |
20 |
1 |
04:48 |
04:48 |
04:58 |
-8 |
159 (79%) |
21 |
1 |
04:44 |
04:45 |
04:57 |
20 |
167 (83%) |
22 |
1 |
04:39 |
04:39 |
04:57 |
6 |
171 (85%) |
23 |
1 |
04:38 |
04:38 |
04:56 |
8 |
174 (86%) |
24 |
1 |
04:40 |
04:40 |
04:55 |
1 |
171 (85%) |
24,07 |
0,07 |
00:19 |
04:39 |
04:55 |
2 |
168 (83%) |
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