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Gesteigerter Dauerlauf 24 km vom 17.08.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
17.08.2013
Gesteigerter Dauerlauf 24 km 24,07 km 1h58min22s 4min55s/km 151 (75%) +77,9m/-74,1m


Notiz



War am Ende schon recht hart. Ich hoffe dann morgen früh trotzdem die 35 km gut durchzubekommen.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
8 8 40:53 05:07 05:07 -44 136 (68%)
16 8 39:29 04:56 05:01 -1 150 (74%)
24,07 8,07 37:59 04:42 04:55 46 167 (83%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:09 05:09 05:09 -1 134 (66%)
2 1 05:02 05:03 05:06 -9 136 (67%)
3 1 05:04 05:04 05:05 -3 138 (68%)
4 1 05:04 05:04 05:05 -21 132 (65%)
5 1 05:04 05:05 05:05 4 138 (68%)
6 1 05:18 05:18 05:07 15 143 (71%)
7 1 05:03 05:04 05:07 -17 135 (67%)
8 1 05:06 05:06 05:07 -13 136 (67%)
9 1 04:59 04:59 05:06 -7 144 (71%)
10 1 04:57 04:57 05:05 7 150 (74%)
11 1 04:54 04:54 05:04 -6 149 (74%)
12 1 04:55 04:56 05:03 4 149 (74%)
13 1 04:57 04:58 05:03 -5 148 (73%)
14 1 04:55 04:55 05:02 7 155 (77%)
15 1 04:54 04:55 05:02 -6 153 (76%)
16 1 04:55 04:55 05:01 5 154 (76%)
17 1 04:43 04:43 05:00 12 166 (82%)
18 1 04:44 04:44 04:59 17 168 (83%)
19 1 04:40 04:41 04:58 -12 161 (80%)
20 1 04:48 04:48 04:58 -8 159 (79%)
21 1 04:44 04:45 04:57 20 167 (83%)
22 1 04:39 04:39 04:57 6 171 (85%)
23 1 04:38 04:38 04:56 8 174 (86%)
24 1 04:40 04:40 04:55 1 171 (85%)
24,07 0,07 00:19 04:39 04:55 2 168 (83%)
 
 
 
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