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Gesteigerter Dauerlauf 18 km vom 15.08.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 15.08.2013 |
Gesteigerter Dauerlauf 18 km |
18,11 km |
1h29min20s |
4min56s/km |
146 (72%) |
+76,5m/-72,1m |
Notiz
Ging wesentlich besser als der 18er vorige Woche. Aber den für mich hohen Wochenumfang merke ich jetzt schon.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8,01 |
8,01 |
41:02 |
05:07 |
05:07 |
-44 |
137 (68%) |
10 |
1,99 |
09:47 |
04:55 |
05:05 |
-1 |
142 (70%) |
18,11 |
8,11 |
38:29 |
04:45 |
04:56 |
47 |
156 (77%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:12 |
05:13 |
05:13 |
-1 |
135 (67%) |
2 |
1 |
05:09 |
05:10 |
05:11 |
-10 |
135 (67%) |
3 |
1 |
05:05 |
05:06 |
05:09 |
-2 |
138 (68%) |
4 |
1 |
05:03 |
05:04 |
05:08 |
-22 |
140 (69%) |
5 |
1 |
05:07 |
05:08 |
05:08 |
5 |
138 (68%) |
6 |
1 |
05:10 |
05:10 |
05:08 |
15 |
145 (72%) |
7 |
1 |
05:05 |
05:05 |
05:08 |
-17 |
131 (65%) |
8 |
1 |
05:05 |
05:05 |
05:08 |
-13 |
132 (65%) |
9 |
1 |
04:54 |
04:55 |
05:06 |
-7 |
138 (68%) |
10 |
1 |
04:56 |
04:56 |
05:05 |
6 |
146 (72%) |
11 |
1 |
04:45 |
04:46 |
05:03 |
12 |
158 (78%) |
12 |
1 |
04:47 |
04:47 |
05:02 |
18 |
160 (79%) |
13 |
1 |
04:41 |
04:41 |
05:00 |
-11 |
151 (75%) |
14 |
1 |
04:44 |
04:45 |
04:59 |
-10 |
144 (71%) |
15 |
1 |
04:47 |
04:48 |
04:59 |
19 |
158 (78%) |
16 |
1 |
04:41 |
04:42 |
04:57 |
9 |
162 (80%) |
17 |
1 |
04:44 |
04:45 |
04:57 |
7 |
159 (79%) |
18 |
1 |
04:45 |
04:45 |
04:56 |
1 |
157 (78%) |
18,11 |
0,11 |
00:30 |
04:36 |
04:56 |
2 |
156 (77%) |
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