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Lockerer Dauerlauf 14 km vom 03.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
03.08.2013 |
Lockerer Dauerlauf 14 km |
14,13 km |
1h12min39s |
5min08s/km |
142 (70%) |
+65,7m/-65,6m |
Notiz
Am Anfang waren meine Beine wie Pudding. Hat sich aber schnell gelegt und war dann wie gewünscht richtig locker. Zum Ende hin war es schon ganz schön warm.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:15 |
05:15 |
05:15 |
-1 |
130 (64%) |
| 2 |
1 |
04:56 |
04:57 |
05:06 |
-9 |
141 (70%) |
| 3 |
1 |
05:08 |
05:09 |
05:07 |
-4 |
135 (67%) |
| 4 |
1 |
05:02 |
05:02 |
05:06 |
-21 |
133 (66%) |
| 5 |
1 |
05:05 |
05:05 |
05:06 |
6 |
140 (69%) |
| 6 |
1 |
05:18 |
05:19 |
05:08 |
15 |
145 (72%) |
| 7 |
1 |
05:03 |
05:03 |
05:07 |
-17 |
137 (68%) |
| 8 |
1 |
05:16 |
05:17 |
05:08 |
17 |
147 (73%) |
| 9 |
1 |
05:04 |
05:05 |
05:08 |
-11 |
142 (70%) |
| 10 |
1 |
05:08 |
05:08 |
05:08 |
-10 |
140 (69%) |
| 11 |
1 |
05:12 |
05:12 |
05:08 |
19 |
150 (74%) |
| 12 |
1 |
05:06 |
05:07 |
05:08 |
8 |
150 (74%) |
| 13 |
1 |
05:07 |
05:07 |
05:08 |
6 |
148 (73%) |
| 14 |
1 |
05:09 |
05:09 |
05:08 |
1 |
146 (72%) |
| 14,13 |
0,13 |
00:43 |
05:22 |
05:08 |
2 |
145 (72%) |
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