![]()
 |
| |
Lockerer Dauerlauf 13 km vom 30.07.2013 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
30.07.2013 |
Lockerer Dauerlauf 13 km |
13,17 km |
1h07min43s |
5min09s/km |
139 (69%) |
+62,7m/-57,3m |
Notiz
Der Long Run am Sonntag hat mich im nachhinein ganz schön geprügelt. Da kommt die Entlastungswoche gerade recht. Die kleine Endbeschleunigung hab ich auch sausen lassen. Ich fühlte mich gar nicht danach.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:15 |
05:15 |
05:15 |
-1 |
132 (66%) |
| 2 |
1 |
05:09 |
05:10 |
05:13 |
-9 |
137 (68%) |
| 3 |
1 |
05:06 |
05:06 |
05:10 |
-5 |
134 (66%) |
| 4 |
1 |
05:04 |
05:04 |
05:09 |
-19 |
128 (63%) |
| 5 |
1 |
05:12 |
05:13 |
05:10 |
8 |
137 (68%) |
| 6 |
1 |
05:10 |
05:11 |
05:10 |
12 |
145 (72%) |
| 7 |
1 |
05:07 |
05:07 |
05:10 |
-1 |
139 (69%) |
| 8 |
1 |
05:04 |
05:04 |
05:09 |
-9 |
139 (69%) |
| 9 |
1 |
05:04 |
05:04 |
05:08 |
-12 |
137 (68%) |
| 10 |
1 |
05:09 |
05:10 |
05:08 |
18 |
146 (72%) |
| 11 |
1 |
05:07 |
05:07 |
05:08 |
10 |
149 (74%) |
| 12 |
1 |
05:09 |
05:09 |
05:08 |
5 |
144 (71%) |
| 13 |
1 |
05:09 |
05:10 |
05:09 |
1 |
143 (71%) |
| 13,17 |
0,17 |
00:52 |
05:15 |
05:09 |
2 |
142 (70%) |
|
|
|
|
|
 |
|
|
|
|
![]()
|
