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Gesteigerter Dauerlauf 20 km vom 27.07.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 27.07.2013 |
Gesteigerter Dauerlauf 20 km |
20,37 km |
1h39min41s |
4min54s/km |
152 (75%) |
+74,2m/-78,5m |
Notiz
Die Läufer die es heute nicht zeitig genug aus dem Bett geschafft haben werden es schwer haben. Als ich kurz nach 8 fertig war, war es schon ordentlich warm.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8,08 |
8,08 |
41:06 |
05:05 |
05:05 |
-51 |
138 (68%) |
12,08 |
4 |
19:46 |
04:57 |
05:02 |
-3 |
151 (75%) |
20,37 |
8,29 |
38:47 |
04:41 |
04:54 |
48 |
167 (82%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:04 |
05:04 |
05:04 |
-6 |
133 (66%) |
2 |
1 |
04:57 |
04:57 |
05:01 |
-10 |
142 (70%) |
3 |
1 |
05:03 |
05:03 |
05:02 |
-2 |
140 (69%) |
4 |
1 |
05:05 |
05:05 |
05:03 |
-21 |
131 (65%) |
5 |
1 |
05:08 |
05:09 |
05:04 |
3 |
138 (68%) |
6 |
1 |
05:14 |
05:14 |
05:06 |
16 |
148 (73%) |
7 |
1 |
05:00 |
05:01 |
05:05 |
-17 |
139 (69%) |
8 |
1 |
05:07 |
05:08 |
05:05 |
-13 |
138 (68%) |
9 |
1 |
04:56 |
04:56 |
05:04 |
-8 |
144 (71%) |
10 |
1 |
04:57 |
04:58 |
05:04 |
7 |
154 (76%) |
11 |
1 |
04:53 |
04:54 |
05:03 |
-5 |
153 (76%) |
12 |
1 |
04:59 |
05:00 |
05:02 |
1 |
151 (75%) |
13 |
1 |
04:45 |
04:45 |
05:01 |
15 |
163 (81%) |
14 |
1 |
04:44 |
04:44 |
05:00 |
12 |
165 (82%) |
15 |
1 |
04:36 |
04:37 |
04:58 |
-2 |
164 (81%) |
16 |
1 |
04:39 |
04:40 |
04:57 |
-12 |
160 (79%) |
17 |
1 |
04:40 |
04:40 |
04:56 |
10 |
167 (83%) |
18 |
1 |
04:45 |
04:45 |
04:56 |
23 |
171 (85%) |
19 |
1 |
04:40 |
04:41 |
04:55 |
0 |
168 (83%) |
20 |
1 |
04:36 |
04:36 |
04:54 |
5 |
172 (85%) |
20,37 |
0,37 |
01:43 |
04:38 |
04:54 |
-1 |
169 (84%) |
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