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Lockerer Dauerlauf 16 km vom 25.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
25.07.2013 |
Lockerer Dauerlauf 16 km |
16,17 km |
1h22min47s |
5min07s/km |
147 (73%) |
+80,3m/-71,1m |
Notiz
Trotz schwülerer Luft als in den letzten Tagen ging es angenehm locker dahin.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:17 |
05:17 |
05:17 |
-1 |
136 (67%) |
| 2 |
1 |
05:06 |
05:07 |
05:12 |
-10 |
144 (71%) |
| 3 |
1 |
05:06 |
05:06 |
05:10 |
-4 |
146 (72%) |
| 4 |
1 |
05:00 |
05:00 |
05:08 |
-21 |
140 (69%) |
| 5 |
1 |
05:06 |
05:06 |
05:07 |
7 |
144 (71%) |
| 6 |
1 |
05:16 |
05:16 |
05:09 |
14 |
151 (75%) |
| 7 |
1 |
04:57 |
04:58 |
05:07 |
-17 |
142 (70%) |
| 8 |
1 |
05:05 |
05:05 |
05:07 |
-13 |
141 (70%) |
| 9 |
1 |
05:08 |
05:09 |
05:07 |
10 |
152 (75%) |
| 10 |
1 |
05:09 |
05:10 |
05:08 |
18 |
155 (77%) |
| 11 |
1 |
05:00 |
05:01 |
05:07 |
-10 |
146 (72%) |
| 12 |
1 |
04:56 |
04:56 |
05:06 |
-11 |
145 (72%) |
| 13 |
1 |
05:13 |
05:13 |
05:07 |
17 |
152 (75%) |
| 14 |
1 |
05:04 |
05:04 |
05:06 |
11 |
157 (78%) |
| 15 |
1 |
05:09 |
05:09 |
05:07 |
5 |
153 (76%) |
| 16 |
1 |
05:14 |
05:15 |
05:07 |
1 |
151 (75%) |
| 16,17 |
0,17 |
00:53 |
05:14 |
05:07 |
3 |
154 (76%) |
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