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Lockerer Dauerlauf 9 km vom 24.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
24.07.2013 |
Lockerer Dauerlauf 9 km |
9,13 km |
0h46min40s |
5min07s/km |
142 (70%) |
+43,5m/-42,3m |
Notiz
War sehr müde und auch ganz schön verspannt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:17 |
05:18 |
05:18 |
-1 |
133 (66%) |
| 2 |
1 |
05:07 |
05:08 |
05:13 |
-9 |
140 (69%) |
| 3 |
1 |
05:07 |
05:08 |
05:11 |
-5 |
137 (68%) |
| 4 |
1 |
05:00 |
05:00 |
05:08 |
-20 |
133 (66%) |
| 5 |
1 |
05:01 |
05:02 |
05:07 |
-2 |
140 (69%) |
| 6 |
1 |
05:09 |
05:09 |
05:07 |
19 |
149 (74%) |
| 7 |
1 |
05:01 |
05:01 |
05:07 |
10 |
149 (74%) |
| 8 |
1 |
05:02 |
05:02 |
05:06 |
4 |
148 (73%) |
| 9 |
1 |
05:11 |
05:12 |
05:07 |
1 |
147 (73%) |
| 9,13 |
0,13 |
00:40 |
05:19 |
05:07 |
1 |
142 (70%) |
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