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Lockerer Dauerlauf 16 km mit 0,5 km Endbeschleunigung vom 23.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
23.07.2013 |
Lockerer Dauerlauf 16 km mit 0,5 km Endbeschleunigung |
16,14 km |
1h21min26s |
5min03s/km |
146 (72%) |
+75,5m/-70,8m |
Notiz
Der Sommertag kann kommen. Training beendet um 6.15 Uhr bei angenehmen 14°C. Lauf richtig locker. Endbeschleunigung top. Jetzt aber nichts mit See, sondern ab an die Arbeit )-:
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:07 |
05:08 |
05:08 |
-1 |
136 (68%) |
| 2 |
1 |
05:03 |
05:03 |
05:05 |
-10 |
144 (71%) |
| 3 |
1 |
05:03 |
05:03 |
05:05 |
-4 |
142 (70%) |
| 4 |
1 |
05:01 |
05:01 |
05:04 |
-21 |
136 (67%) |
| 5 |
1 |
05:09 |
05:09 |
05:05 |
7 |
140 (70%) |
| 6 |
1 |
05:16 |
05:16 |
05:07 |
14 |
145 (72%) |
| 7 |
1 |
05:01 |
05:02 |
05:06 |
-17 |
140 (69%) |
| 8 |
1 |
05:05 |
05:05 |
05:06 |
-12 |
142 (70%) |
| 9 |
1 |
05:12 |
05:12 |
05:07 |
11 |
151 (75%) |
| 10 |
1 |
05:10 |
05:11 |
05:07 |
18 |
152 (75%) |
| 11 |
1 |
04:59 |
04:59 |
05:06 |
-11 |
145 (72%) |
| 12 |
1 |
05:01 |
05:01 |
05:06 |
-10 |
141 (70%) |
| 13 |
1 |
05:07 |
05:08 |
05:06 |
18 |
154 (76%) |
| 14 |
1 |
05:03 |
05:04 |
05:06 |
9 |
154 (76%) |
| 15 |
1 |
05:02 |
05:02 |
05:06 |
6 |
151 (75%) |
| 15,3 |
0,3 |
01:35 |
05:19 |
05:06 |
5 |
155 (77%) |
| 15,8 |
0,5 |
01:34 |
03:09 |
05:02 |
-2 |
180 (89%) |
| 16,14 |
0,34 |
01:49 |
05:22 |
05:03 |
0 |
164 (81%) |
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