Sven Barthel
                 
   HOME  |  LAUFTAGEBUCH  |  WETTKÄMPFE             >  
                 

 

Lockerer Dauerlauf 14 km vom 18.07.2013

zurück


Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Donnerstag
18.07.2013
Lockerer Dauerlauf 14 km 14,11 km 1h11min06s 5min02s/km 155 (77%) +67,0m/-59,6m


Notiz



Pulsmessung hat mal wieder rumgesponnen. Lauf war gefühlt bissel anstrengender wie am Montag.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:04 05:05 05:05 -1 140 (69%)
2 1 04:56 04:57 05:01 -10 151 (75%)
3 1 05:01 05:01 05:01 -4 165 (82%)
4 1 04:59 04:59 05:00 -21 168 (83%)
5 1 05:02 05:03 05:01 7 153 (76%)
6 1 05:05 05:06 05:02 14 157 (78%)
7 1 04:54 04:55 05:01 -17 148 (73%)
8 1 05:07 05:08 05:02 16 157 (78%)
9 1 04:56 04:57 05:01 -11 150 (74%)
10 1 04:56 04:56 05:01 -10 147 (73%)
11 1 05:07 05:07 05:01 19 159 (79%)
12 1 05:02 05:02 05:01 10 159 (79%)
13 1 05:09 05:09 05:02 5 155 (77%)
14 1 05:04 05:05 05:02 1 156 (77%)
14,11 0,11 00:36 05:23 05:02 3 155 (77%)
 
 
 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 
Home   Lauftagebuch   Wettkämpfe   Impressum   Datenschutzerklärung