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Lockerer Dauerlauf 16 km vom 13.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
13.07.2013 |
Lockerer Dauerlauf 16 km |
16,15 km |
1h22min11s |
5min05s/km |
146 (72%) |
+80,5m/-74,0m |
Notiz
Ging schön flüssig. Bei so einen sonnigen Morgen machts halt auch richtig Spaß.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:14 |
05:15 |
05:15 |
-2 |
136 (68%) |
| 2 |
1 |
05:03 |
05:03 |
05:09 |
-9 |
144 (71%) |
| 3 |
1 |
05:00 |
05:01 |
05:06 |
-4 |
141 (70%) |
| 4 |
1 |
04:58 |
04:58 |
05:04 |
-21 |
136 (67%) |
| 5 |
1 |
05:06 |
05:06 |
05:05 |
7 |
142 (70%) |
| 6 |
1 |
05:11 |
05:12 |
05:06 |
13 |
150 (74%) |
| 7 |
1 |
04:56 |
04:56 |
05:05 |
-18 |
140 (70%) |
| 8 |
1 |
05:01 |
05:01 |
05:04 |
-12 |
142 (70%) |
| 9 |
1 |
05:10 |
05:10 |
05:05 |
10 |
149 (74%) |
| 10 |
1 |
05:11 |
05:12 |
05:05 |
18 |
151 (75%) |
| 11 |
1 |
05:01 |
05:01 |
05:05 |
-9 |
144 (71%) |
| 12 |
1 |
05:00 |
05:01 |
05:05 |
-12 |
144 (71%) |
| 13 |
1 |
05:05 |
05:06 |
05:05 |
17 |
154 (76%) |
| 14 |
1 |
05:07 |
05:08 |
05:05 |
11 |
155 (77%) |
| 15 |
1 |
05:05 |
05:05 |
05:05 |
6 |
153 (76%) |
| 16 |
1 |
05:08 |
05:08 |
05:05 |
1 |
152 (75%) |
| 16,15 |
0,15 |
00:47 |
05:12 |
05:05 |
3 |
150 (74%) |
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