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Gesteigerter Dauerlauf 18 km vom 07.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
07.07.2013 |
Gesteigerter Dauerlauf 18 km |
18,18 km |
1h29min06s |
4min54s/km |
150 (75%) |
+73,2m/-73,3m |
Notiz
Kurz vor 7 Uhr. 14°C Sonnenschein. Traumhaft. Die letzten km waren wie gewünscht flott aber keineswegs zu hart.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8 |
8 |
41:01 |
05:08 |
05:08 |
-46 |
137 (68%) |
| 10 |
2 |
09:56 |
04:58 |
05:06 |
-2 |
147 (73%) |
| 18,18 |
8,18 |
38:08 |
04:40 |
04:54 |
47 |
166 (82%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:14 |
05:15 |
05:15 |
-2 |
134 (66%) |
| 2 |
1 |
04:58 |
04:59 |
05:07 |
-10 |
140 (69%) |
| 3 |
1 |
05:05 |
05:06 |
05:06 |
-4 |
137 (68%) |
| 4 |
1 |
04:59 |
05:00 |
05:05 |
-20 |
131 (65%) |
| 5 |
1 |
05:10 |
05:11 |
05:06 |
6 |
138 (68%) |
| 6 |
1 |
05:17 |
05:17 |
05:08 |
14 |
145 (72%) |
| 7 |
1 |
05:03 |
05:04 |
05:07 |
-17 |
135 (67%) |
| 8 |
1 |
05:11 |
05:11 |
05:08 |
-13 |
135 (67%) |
| 9 |
1 |
04:57 |
04:58 |
05:07 |
-6 |
144 (71%) |
| 10 |
1 |
04:58 |
04:58 |
05:06 |
4 |
150 (74%) |
| 11 |
1 |
04:41 |
04:41 |
05:04 |
12 |
162 (80%) |
| 12 |
1 |
04:43 |
04:43 |
05:02 |
18 |
165 (82%) |
| 13 |
1 |
04:38 |
04:39 |
05:00 |
-9 |
161 (80%) |
| 14 |
1 |
04:40 |
04:40 |
04:59 |
-12 |
159 (79%) |
| 15 |
1 |
04:39 |
04:40 |
04:57 |
18 |
168 (83%) |
| 16 |
1 |
04:38 |
04:38 |
04:56 |
11 |
171 (85%) |
| 17 |
1 |
04:33 |
04:34 |
04:55 |
5 |
169 (84%) |
| 18 |
1 |
04:43 |
04:44 |
04:54 |
2 |
171 (85%) |
| 18,18 |
0,18 |
00:49 |
04:38 |
04:54 |
2 |
171 (85%) |
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