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Dauerlauf 9 km vom 30.09.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
30.09.2010 |
Dauerlauf 9 km |
9,01 km |
0h50min03s |
5min33s/km |
144 (71%) |
+42,4m/-43,7m |
Notiz
Ganz easy.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:48 |
05:49 |
05:49 |
132 (65%) |
-11 |
| 2 |
1 |
05:37 |
05:38 |
05:43 |
140 (69%) |
0 |
| 3 |
1 |
05:26 |
05:26 |
05:38 |
141 (69%) |
-22 |
| 4 |
1 |
05:31 |
05:31 |
05:36 |
141 (69%) |
-11 |
| 5 |
1 |
05:34 |
05:35 |
05:36 |
144 (71%) |
0 |
| 6 |
1 |
05:20 |
05:21 |
05:33 |
148 (73%) |
8 |
| 7 |
1 |
05:34 |
05:34 |
05:33 |
154 (75%) |
22 |
| 8 |
1 |
05:29 |
05:29 |
05:33 |
151 (74%) |
3 |
| 9 |
1 |
05:35 |
05:35 |
05:33 |
148 (73%) |
8 |
| 9,01 |
0,01 |
00:04 |
05:07 |
05:33 |
153 (75%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 4,51 |
4,51 |
25:13 |
05:36 |
05:36 |
139 (68%) |
-50 |
| 9,01 |
4,51 |
24:49 |
05:30 |
05:33 |
150 (74%) |
46 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
27:59 |
05:36 |
05:36 |
140 (68%) |
-45 |
| 9,01 |
4,01 |
22:03 |
05:30 |
05:33 |
150 (74%) |
41 |
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