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Langsamer Dauerlauf 8 km vom 03.07.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 03.07.2013 |
Langsamer Dauerlauf 8 km |
8,12 km |
0h42min37s |
5min15s/km |
0 (0%) |
+43,0m/-37,9m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:25 |
05:25 |
05:25 |
-1 |
2 |
1 |
05:11 |
05:11 |
05:18 |
-10 |
3 |
1 |
05:11 |
05:12 |
05:16 |
-4 |
4 |
1 |
05:03 |
05:03 |
05:13 |
-20 |
5 |
1 |
05:21 |
05:22 |
05:15 |
17 |
6 |
1 |
05:09 |
05:10 |
05:14 |
10 |
7 |
1 |
05:14 |
05:15 |
05:14 |
6 |
8 |
1 |
05:18 |
05:19 |
05:15 |
1 |
8,12 |
0,12 |
00:40 |
05:40 |
05:15 |
3 |
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