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Langsamer Dauerlauf 14 km vom 23.06.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Sonntag
23.06.2013
Langsamer Dauerlauf 14 km 14,09 km 1h13min50s 5min14s/km 146 (72%) +72,9m/-63,9m


Notiz



Ein schöner Laufmorgen.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:16 05:17 05:17 -1 133 (66%)
2 1 05:15 05:16 05:16 -10 150 (74%)
3 1 05:12 05:13 05:15 -4 149 (74%)
4 1 05:07 05:08 05:13 -21 144 (71%)
5 1 05:15 05:15 05:14 6 142 (70%)
6 1 05:23 05:23 05:15 14 149 (74%)
7 1 05:05 05:06 05:14 -17 145 (72%)
8 1 05:21 05:22 05:15 16 154 (76%)
9 1 05:06 05:07 05:14 -12 149 (74%)
10 1 05:05 05:06 05:13 -9 145 (72%)
11 1 05:20 05:20 05:14 21 153 (76%)
12 1 05:15 05:15 05:14 6 146 (72%)
13 1 05:18 05:18 05:14 7 146 (72%)
14 1 05:18 05:18 05:14 1 144 (72%)
14,09 0,09 00:27 05:15 05:14 3 143 (71%)
 
 
 
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