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Langsamer Dauerlauf 14 km vom 23.06.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 23.06.2013 |
Langsamer Dauerlauf 14 km |
14,09 km |
1h13min50s |
5min14s/km |
146 (72%) |
+72,9m/-63,9m |
Notiz
Ein schöner Laufmorgen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:16 |
05:17 |
05:17 |
-1 |
133 (66%) |
2 |
1 |
05:15 |
05:16 |
05:16 |
-10 |
150 (74%) |
3 |
1 |
05:12 |
05:13 |
05:15 |
-4 |
149 (74%) |
4 |
1 |
05:07 |
05:08 |
05:13 |
-21 |
144 (71%) |
5 |
1 |
05:15 |
05:15 |
05:14 |
6 |
142 (70%) |
6 |
1 |
05:23 |
05:23 |
05:15 |
14 |
149 (74%) |
7 |
1 |
05:05 |
05:06 |
05:14 |
-17 |
145 (72%) |
8 |
1 |
05:21 |
05:22 |
05:15 |
16 |
154 (76%) |
9 |
1 |
05:06 |
05:07 |
05:14 |
-12 |
149 (74%) |
10 |
1 |
05:05 |
05:06 |
05:13 |
-9 |
145 (72%) |
11 |
1 |
05:20 |
05:20 |
05:14 |
21 |
153 (76%) |
12 |
1 |
05:15 |
05:15 |
05:14 |
6 |
146 (72%) |
13 |
1 |
05:18 |
05:18 |
05:14 |
7 |
146 (72%) |
14 |
1 |
05:18 |
05:18 |
05:14 |
1 |
144 (72%) |
14,09 |
0,09 |
00:27 |
05:15 |
05:14 |
3 |
143 (71%) |
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