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Langsamer Dauerlauf 10 km vom 22.06.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 22.06.2013 |
Langsamer Dauerlauf 10 km |
10,13 km |
0h53min11s |
5min15s/km |
149 (74%) |
+44,9m/-41,4m |
Notiz
Langsamer ging nicht. Eigentlich stand ja eine Pace von 5:25 min/km auf dem Plan.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:21 |
05:21 |
05:21 |
-1 |
140 (69%) |
2 |
1 |
05:07 |
05:07 |
05:14 |
-10 |
148 (73%) |
3 |
1 |
05:12 |
05:12 |
05:14 |
-4 |
147 (73%) |
4 |
1 |
05:09 |
05:10 |
05:13 |
-21 |
144 (71%) |
5 |
1 |
05:12 |
05:13 |
05:13 |
6 |
145 (72%) |
6 |
1 |
05:08 |
05:09 |
05:12 |
-7 |
147 (73%) |
7 |
1 |
05:17 |
05:17 |
05:13 |
19 |
157 (78%) |
8 |
1 |
05:18 |
05:18 |
05:13 |
10 |
156 (77%) |
9 |
1 |
05:17 |
05:17 |
05:14 |
5 |
153 (76%) |
10 |
1 |
05:22 |
05:22 |
05:15 |
1 |
151 (75%) |
10,13 |
0,13 |
00:43 |
05:31 |
05:15 |
3 |
151 (75%) |
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