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Langsamer Dauerlauf 11 km vom 15.06.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
15.06.2013 |
Langsamer Dauerlauf 11 km |
11,15 km |
0h59min37s |
5min21s/km |
145 (72%) |
+51,9m/-49,7m |
Notiz
Zur Zeit könnt Ihr mich Jogger nennen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:26 |
05:27 |
05:27 |
-1 |
135 (67%) |
| 2 |
1 |
05:12 |
05:13 |
05:20 |
-10 |
142 (70%) |
| 3 |
1 |
05:22 |
05:23 |
05:21 |
-3 |
150 (74%) |
| 4 |
1 |
05:15 |
05:15 |
05:19 |
-21 |
156 (77%) |
| 5 |
1 |
05:19 |
05:19 |
05:19 |
6 |
145 (72%) |
| 6 |
1 |
05:25 |
05:25 |
05:20 |
3 |
145 (72%) |
| 7 |
1 |
05:15 |
05:15 |
05:20 |
-10 |
142 (70%) |
| 8 |
1 |
05:28 |
05:28 |
05:21 |
19 |
149 (74%) |
| 9 |
1 |
05:19 |
05:20 |
05:21 |
10 |
148 (73%) |
| 10 |
1 |
05:21 |
05:22 |
05:21 |
5 |
144 (71%) |
| 11 |
1 |
05:20 |
05:20 |
05:21 |
1 |
143 (71%) |
| 11,15 |
0,15 |
00:49 |
05:25 |
05:21 |
3 |
142 (70%) |
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