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Flotter Dauerlauf 7 km vom 29.05.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
29.05.2013 |
Flotter Dauerlauf 7 km |
7,14 km |
0h34min50s |
4min53s/km |
149 (74%) |
+34,3m/-28,5m |
Notiz
Danach eher das Gefühl gehabt gar nicht laufen gewesen zu sein.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
04:50 |
04:50 |
04:50 |
-1 |
147 (73%) |
| 2 |
1 |
04:52 |
04:52 |
04:51 |
-9 |
150 (74%) |
| 3 |
1 |
04:51 |
04:52 |
04:51 |
-4 |
147 (73%) |
| 4 |
1 |
04:59 |
04:59 |
04:53 |
-5 |
140 (69%) |
| 5 |
1 |
04:46 |
04:47 |
04:52 |
11 |
153 (76%) |
| 6 |
1 |
04:54 |
04:55 |
04:52 |
6 |
152 (75%) |
| 7 |
1 |
04:53 |
04:54 |
04:53 |
1 |
153 (76%) |
| 7,14 |
0,14 |
00:41 |
04:53 |
04:53 |
3 |
152 (75%) |
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