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Flotter Dauerlauf 14 km vom 25.05.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
25.05.2013 |
Flotter Dauerlauf 14 km |
14,11 km |
1h08min38s |
4min52s/km |
148 (73%) |
+70,0m/-63,7m |
Notiz
Am Anfang fühlten sich die Beine recht schwammig an. Nach ein paar km lief es dann aber wieder ganz ordentlich.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
04:50 |
04:50 |
04:50 |
-1 |
137 (68%) |
| 2 |
1 |
04:50 |
04:51 |
04:50 |
-9 |
145 (72%) |
| 3 |
1 |
04:50 |
04:50 |
04:50 |
-3 |
145 (72%) |
| 4 |
1 |
04:50 |
04:50 |
04:50 |
-21 |
134 (66%) |
| 5 |
1 |
04:50 |
04:51 |
04:50 |
7 |
143 (71%) |
| 6 |
1 |
04:57 |
04:57 |
04:51 |
14 |
151 (75%) |
| 7 |
1 |
04:49 |
04:49 |
04:51 |
-17 |
142 (70%) |
| 8 |
1 |
05:03 |
05:04 |
04:53 |
16 |
149 (74%) |
| 9 |
1 |
04:51 |
04:51 |
04:53 |
-10 |
146 (72%) |
| 10 |
1 |
04:51 |
04:52 |
04:52 |
-11 |
146 (72%) |
| 11 |
1 |
04:52 |
04:52 |
04:52 |
18 |
158 (78%) |
| 12 |
1 |
04:45 |
04:46 |
04:52 |
10 |
161 (80%) |
| 13 |
1 |
04:50 |
04:50 |
04:52 |
6 |
158 (78%) |
| 14 |
1 |
04:51 |
04:51 |
04:52 |
1 |
161 (80%) |
| 14,11 |
0,11 |
00:34 |
04:58 |
04:52 |
3 |
159 (79%) |
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