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Flotter Dauerlauf 13 km vom 18.05.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 18.05.2013 |
Flotter Dauerlauf 13 km |
13,13 km |
1h04min38s |
4min55s/km |
149 (74%) |
+60,7m/-60,3m |
Notiz
Fühlte sich heute wieder deutlich besser an. Der Pausentag tat gut. Selbst der andauernde Starkregen hat mich nicht gestört.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
04:53 |
04:53 |
04:53 |
-1 |
140 (69%) |
2 |
1 |
04:50 |
04:51 |
04:52 |
-11 |
147 (73%) |
3 |
1 |
04:59 |
04:59 |
04:54 |
-3 |
143 (71%) |
4 |
1 |
04:51 |
04:51 |
04:54 |
-20 |
134 (67%) |
5 |
1 |
05:00 |
05:01 |
04:55 |
7 |
142 (70%) |
6 |
1 |
05:00 |
05:01 |
04:56 |
14 |
151 (75%) |
7 |
1 |
04:59 |
05:00 |
04:57 |
-1 |
146 (72%) |
8 |
1 |
04:51 |
04:52 |
04:56 |
-12 |
149 (74%) |
9 |
1 |
04:56 |
04:56 |
04:56 |
-10 |
144 (72%) |
10 |
1 |
04:55 |
04:56 |
04:56 |
19 |
157 (78%) |
11 |
1 |
04:50 |
04:51 |
04:55 |
9 |
162 (80%) |
12 |
1 |
04:52 |
04:53 |
04:55 |
6 |
159 (79%) |
13 |
1 |
04:55 |
04:55 |
04:55 |
1 |
158 (78%) |
13,13 |
0,13 |
00:39 |
04:56 |
04:55 |
3 |
154 (76%) |
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