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Flotter Dauerlauf 13 km vom 16.05.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
16.05.2013 |
Flotter Dauerlauf 13 km |
13,07 km |
1h03min43s |
4min52s/km |
154 (76%) |
+62,8m/-46,6m |
Notiz
Die letzten beiden Tage habe ich heute ganz schön gemerkt und bin froh, dass morgen lauffrei ist.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
04:51 |
04:51 |
04:51 |
2 |
143 (71%) |
| 2 |
1 |
04:51 |
04:52 |
04:52 |
2 |
152 (75%) |
| 3 |
1 |
04:52 |
04:52 |
04:52 |
1 |
149 (74%) |
| 4 |
1 |
04:49 |
04:49 |
04:51 |
-4 |
152 (75%) |
| 5 |
1 |
04:52 |
04:53 |
04:51 |
5 |
153 (76%) |
| 6 |
1 |
04:52 |
04:53 |
04:52 |
-2 |
152 (75%) |
| 7 |
1 |
04:54 |
04:54 |
04:52 |
1 |
157 (78%) |
| 8 |
1 |
04:55 |
04:55 |
04:52 |
1 |
155 (77%) |
| 9 |
1 |
04:53 |
04:53 |
04:53 |
-4 |
156 (77%) |
| 10 |
1 |
04:50 |
04:50 |
04:52 |
4 |
157 (78%) |
| 11 |
1 |
04:54 |
04:54 |
04:52 |
-3 |
157 (78%) |
| 12 |
1 |
04:51 |
04:51 |
04:52 |
1 |
161 (80%) |
| 13 |
1 |
04:52 |
04:53 |
04:52 |
-4 |
157 (78%) |
| 13,07 |
0,07 |
00:21 |
04:53 |
04:52 |
2 |
162 (80%) |
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