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Flotter Dauerlauf 23,2 km vom 12.05.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
12.05.2013 |
Flotter Dauerlauf 23,2 km |
23,21 km |
1h52min57s |
4min52s/km |
157 (78%) |
+78,8m/-71,9m |
Notiz
Heute mal wieder über 20 km und das recht flott. Hat Spaß gemacht. Die km sind nur so dahingeflogen. Zum Schluss war es aber schon etwas anstrengender.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
04:50 |
04:51 |
04:51 |
-1 |
140 (69%) |
| 2 |
1 |
04:51 |
04:51 |
04:51 |
-9 |
148 (73%) |
| 3 |
1 |
04:51 |
04:52 |
04:51 |
-5 |
146 (72%) |
| 4 |
1 |
04:50 |
04:50 |
04:51 |
-21 |
135 (67%) |
| 5 |
1 |
04:57 |
04:57 |
04:52 |
7 |
145 (72%) |
| 6 |
1 |
04:58 |
04:58 |
04:53 |
14 |
155 (77%) |
| 7 |
1 |
04:46 |
04:46 |
04:52 |
-18 |
146 (72%) |
| 8 |
1 |
04:47 |
04:47 |
04:52 |
-13 |
148 (73%) |
| 9 |
1 |
04:53 |
04:53 |
04:52 |
-6 |
150 (74%) |
| 10 |
1 |
04:54 |
04:54 |
04:52 |
6 |
157 (78%) |
| 11 |
1 |
04:48 |
04:49 |
04:52 |
-6 |
154 (76%) |
| 12 |
1 |
04:54 |
04:54 |
04:52 |
-1 |
155 (77%) |
| 13 |
1 |
04:55 |
04:55 |
04:52 |
8 |
160 (79%) |
| 14 |
1 |
04:51 |
04:51 |
04:52 |
-6 |
157 (78%) |
| 15 |
1 |
04:56 |
04:57 |
04:52 |
3 |
159 (79%) |
| 16 |
1 |
04:53 |
04:54 |
04:52 |
12 |
165 (82%) |
| 17 |
1 |
04:54 |
04:54 |
04:53 |
18 |
166 (82%) |
| 18 |
1 |
04:47 |
04:47 |
04:52 |
-9 |
164 (81%) |
| 19 |
1 |
04:45 |
04:45 |
04:52 |
-12 |
160 (79%) |
| 20 |
1 |
04:55 |
04:55 |
04:52 |
17 |
169 (84%) |
| 21 |
1 |
04:55 |
04:55 |
04:52 |
14 |
173 (86%) |
| 22 |
1 |
04:49 |
04:49 |
04:52 |
4 |
173 (86%) |
| 23 |
1 |
04:51 |
04:52 |
04:52 |
2 |
174 (86%) |
| 23,21 |
0,21 |
01:00 |
04:44 |
04:52 |
3 |
174 (86%) |
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