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Flotter Dauerlauf 12 km vom 09.05.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 09.05.2013 |
Flotter Dauerlauf 12 km |
12,17 km |
0h58min34s |
4min49s/km |
156 (77%) |
+63,6m/-59,2m |
Notiz
Ging trotz des Wettkampfes gestern abend richtig gut. Musste mich einige male sogar einbremsen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
04:48 |
04:49 |
04:49 |
-1 |
147 (73%) |
2 |
1 |
04:42 |
04:42 |
04:46 |
-10 |
153 (76%) |
3 |
1 |
04:45 |
04:45 |
04:45 |
-3 |
152 (75%) |
4 |
1 |
04:46 |
04:46 |
04:46 |
-21 |
146 (72%) |
5 |
1 |
04:52 |
04:52 |
04:47 |
6 |
150 (74%) |
6 |
1 |
04:54 |
04:54 |
04:48 |
21 |
160 (79%) |
7 |
1 |
04:46 |
04:46 |
04:48 |
-18 |
156 (77%) |
8 |
1 |
04:41 |
04:42 |
04:47 |
-11 |
152 (75%) |
9 |
1 |
04:56 |
04:56 |
04:48 |
18 |
161 (80%) |
10 |
1 |
04:51 |
04:51 |
04:48 |
11 |
163 (81%) |
11 |
1 |
04:49 |
04:49 |
04:49 |
5 |
163 (81%) |
12 |
1 |
04:50 |
04:51 |
04:49 |
1 |
161 (80%) |
12,17 |
0,17 |
00:49 |
04:57 |
04:49 |
3 |
157 (78%) |
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