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Lockerer Dauerlauf 13 km vom 05.05.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 05.05.2013 |
Lockerer Dauerlauf 13 km |
13,13 km |
1h09min15s |
5min16s/km |
150 (74%) |
+60,3m/-54,7m |
Notiz
Letzter Lauf der beiden regenerativen Wochen. Ab kommender Woche wird es wieder intensiver und auch umfangreicher. Aber heute nochmal die morgendliche Ruhe ohne Tempodruck genossen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:38 |
05:38 |
05:38 |
-1 |
138 (68%) |
2 |
1 |
05:13 |
05:13 |
05:26 |
-10 |
148 (73%) |
3 |
1 |
05:17 |
05:17 |
05:23 |
-3 |
148 (73%) |
4 |
1 |
05:07 |
05:07 |
05:19 |
-21 |
141 (70%) |
5 |
1 |
05:14 |
05:14 |
05:18 |
6 |
148 (74%) |
6 |
1 |
05:24 |
05:25 |
05:19 |
15 |
159 (79%) |
7 |
1 |
05:15 |
05:16 |
05:19 |
-2 |
150 (74%) |
8 |
1 |
05:13 |
05:13 |
05:18 |
-10 |
148 (73%) |
9 |
1 |
05:05 |
05:05 |
05:17 |
-11 |
149 (74%) |
10 |
1 |
05:13 |
05:14 |
05:16 |
19 |
161 (80%) |
11 |
1 |
05:12 |
05:12 |
05:16 |
10 |
158 (78%) |
12 |
1 |
05:21 |
05:21 |
05:16 |
6 |
153 (76%) |
13 |
1 |
05:16 |
05:16 |
05:16 |
1 |
154 (76%) |
13,13 |
0,13 |
00:41 |
05:18 |
05:16 |
3 |
149 (74%) |
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