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Lockerer Dauerlauf 8 km vom 01.05.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
01.05.2013 |
Lockerer Dauerlauf 8 km |
8,13 km |
0h44min05s |
5min25s/km |
0 (0%) |
+49,1m/-38,8m |
Notiz
Einfach nur regenerativ tut schon gut.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:40 |
05:41 |
05:41 |
2 |
| 2 |
1 |
05:27 |
05:28 |
05:34 |
1 |
| 3 |
1 |
05:28 |
05:29 |
05:32 |
1 |
| 4 |
1 |
05:22 |
05:23 |
05:30 |
-4 |
| 5 |
1 |
05:21 |
05:21 |
05:28 |
6 |
| 6 |
1 |
05:22 |
05:23 |
05:27 |
-5 |
| 7 |
1 |
05:18 |
05:19 |
05:26 |
3 |
| 8 |
1 |
05:22 |
05:22 |
05:26 |
-6 |
| 8,13 |
0,13 |
00:39 |
05:00 |
05:25 |
4 |
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