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Lockerer Dauerlauf 10 km vom 28.04.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
28.04.2013 |
Lockerer Dauerlauf 10 km |
10,16 km |
0h54min10s |
5min20s/km |
149 (74%) |
+51,9m/-44,7m |
Notiz
Schön locker. Nur das Wetter war herbstlich. Herzfrequenzmessung am Anfang zu hoch.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:28 |
05:28 |
05:28 |
-9 |
160 (79%) |
| 2 |
1 |
05:26 |
05:27 |
05:27 |
-2 |
156 (77%) |
| 3 |
1 |
05:13 |
05:14 |
05:23 |
-20 |
143 (71%) |
| 4 |
1 |
05:10 |
05:10 |
05:20 |
-1 |
140 (69%) |
| 5 |
1 |
05:27 |
05:28 |
05:21 |
17 |
149 (74%) |
| 6 |
1 |
05:14 |
05:15 |
05:20 |
-13 |
143 (71%) |
| 7 |
1 |
05:11 |
05:12 |
05:19 |
-7 |
144 (71%) |
| 8 |
1 |
05:21 |
05:22 |
05:19 |
22 |
153 (76%) |
| 9 |
1 |
05:16 |
05:16 |
05:19 |
4 |
152 (75%) |
| 10 |
1 |
05:26 |
05:27 |
05:20 |
7 |
147 (73%) |
| 10,16 |
0,16 |
00:52 |
05:18 |
05:20 |
5 |
149 (74%) |
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