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Dauerlauf 28 km vom 26.09.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
26.09.2010 |
Dauerlauf 28 km |
28,06 km |
2h29min59s |
5min21s/km |
157 (77%) |
+210,1m/-204,9m |
Notiz
Heute war der lange Lauf nur 28 km. Wieder gesteigert gelaufen. 8, 12, 8 km. Die letzten 8 km waren diesmal nicht so hart, da es diesmal nicht so sehr ansteigend war wie vergangene Woche und 28 km sind eben auch keine 35 km.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:37 |
05:38 |
05:38 |
136 (67%) |
-5 |
| 2 |
1 |
05:30 |
05:31 |
05:34 |
145 (71%) |
-4 |
| 3 |
1 |
05:32 |
05:32 |
05:34 |
145 (71%) |
-13 |
| 4 |
1 |
05:36 |
05:37 |
05:34 |
145 (71%) |
9 |
| 5 |
1 |
05:32 |
05:33 |
05:34 |
149 (73%) |
-14 |
| 6 |
1 |
05:32 |
05:33 |
05:34 |
148 (72%) |
-9 |
| 7 |
1 |
05:35 |
05:35 |
05:34 |
147 (72%) |
0 |
| 8 |
1 |
05:33 |
05:34 |
05:34 |
147 (72%) |
-4 |
| 9 |
1 |
05:26 |
05:26 |
05:33 |
150 (73%) |
-3 |
| 10 |
1 |
05:21 |
05:22 |
05:32 |
157 (77%) |
7 |
| 11 |
1 |
05:24 |
05:24 |
05:31 |
156 (76%) |
-8 |
| 12 |
1 |
05:27 |
05:28 |
05:31 |
159 (78%) |
15 |
| 13 |
1 |
05:20 |
05:21 |
05:30 |
164 (80%) |
18 |
| 14 |
1 |
05:22 |
05:23 |
05:30 |
158 (77%) |
-8 |
| 15 |
1 |
05:24 |
05:24 |
05:29 |
158 (77%) |
18 |
| 16 |
1 |
05:21 |
05:22 |
05:29 |
158 (78%) |
-3 |
| 17 |
1 |
05:24 |
05:24 |
05:29 |
159 (78%) |
6 |
| 18 |
1 |
05:23 |
05:23 |
05:28 |
157 (77%) |
-3 |
| 19 |
1 |
05:26 |
05:26 |
05:28 |
152 (74%) |
-5 |
| 20 |
1 |
05:19 |
05:20 |
05:28 |
155 (76%) |
-14 |
| 21 |
1 |
05:05 |
05:06 |
05:27 |
161 (79%) |
3 |
| 22 |
1 |
05:10 |
05:10 |
05:26 |
166 (81%) |
-2 |
| 23 |
1 |
05:05 |
05:06 |
05:25 |
169 (83%) |
14 |
| 24 |
1 |
05:07 |
05:07 |
05:24 |
170 (83%) |
5 |
| 25 |
1 |
05:04 |
05:05 |
05:24 |
171 (84%) |
4 |
| 26 |
1 |
05:04 |
05:05 |
05:23 |
169 (83%) |
-6 |
| 27 |
1 |
05:08 |
05:08 |
05:22 |
167 (82%) |
-8 |
| 28 |
1 |
04:40 |
04:40 |
05:21 |
180 (88%) |
15 |
| 28,06 |
0,06 |
00:16 |
04:55 |
05:21 |
181 (89%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
27:50 |
05:34 |
05:34 |
144 (71%) |
-27 |
| 10 |
5 |
27:29 |
05:30 |
05:32 |
150 (73%) |
-10 |
| 15 |
5 |
27:00 |
05:24 |
05:29 |
159 (78%) |
34 |
| 20 |
5 |
26:55 |
05:23 |
05:28 |
156 (77%) |
-19 |
| 25 |
5 |
25:33 |
05:07 |
05:24 |
167 (82%) |
23 |
| 28,06 |
3,06 |
15:10 |
04:58 |
05:21 |
172 (84%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8,01 |
8,01 |
44:35 |
05:34 |
05:34 |
145 (71%) |
-41 |
| 20,03 |
12,02 |
01:04:49 |
05:24 |
05:28 |
157 (77%) |
18 |
| 28,06 |
8,03 |
40:34 |
05:03 |
05:21 |
169 (83%) |
23 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 14,03 |
14,03 |
01:17:05 |
05:30 |
05:30 |
150 (74%) |
-21 |
| 28,06 |
14,03 |
01:12:53 |
05:12 |
05:21 |
164 (80%) |
22 |
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