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Lockerer Dauerlauf 11,9 km vom 12.04.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
12.04.2013 |
Lockerer Dauerlauf 11,9 km |
11,96 km |
1h07min09s |
5min37s/km |
143 (71%) |
+69,4m/-56,3m |
Notiz
Diese 12 km waren wirklich mal richtig locker.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:53 |
05:54 |
05:54 |
-2 |
130 (65%) |
| 2 |
1 |
05:23 |
05:24 |
05:39 |
-10 |
140 (69%) |
| 3 |
1 |
05:27 |
05:27 |
05:35 |
-2 |
138 (68%) |
| 4 |
1 |
05:17 |
05:18 |
05:31 |
-21 |
136 (67%) |
| 5 |
1 |
05:23 |
05:24 |
05:29 |
5 |
142 (70%) |
| 6 |
1 |
05:41 |
05:41 |
05:31 |
20 |
148 (73%) |
| 7 |
1 |
05:33 |
05:34 |
05:32 |
-18 |
141 (70%) |
| 8 |
1 |
05:27 |
05:28 |
05:31 |
-8 |
141 (70%) |
| 9 |
1 |
05:42 |
05:43 |
05:32 |
21 |
153 (76%) |
| 10 |
1 |
05:35 |
05:35 |
05:33 |
7 |
152 (75%) |
| 11 |
1 |
05:45 |
05:46 |
05:34 |
6 |
151 (75%) |
| 11,96 |
0,96 |
05:55 |
06:12 |
05:37 |
14 |
148 (73%) |
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