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Dauerlauf 19 km vom 22.09.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
22.09.2010
Dauerlauf 19 km 19,00 km 1h41min44s 5min21s/km 151 (74%) +74,3m/-76,1m


Notiz



Gesteigerter Lauf. 8 km, 3 km, 8 km. Heute haben sich die letzten 8 km auch recht einfach angefühlt.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 05:35 05:35 05:35 128 (63%) -11
2 1 05:30 05:31 05:33 142 (70%) 0
3 1 05:32 05:33 05:33 135 (66%) -21
4 1 05:37 05:38 05:34 136 (67%) -12
5 1 05:34 05:35 05:34 136 (67%) -9
6 1 05:39 05:40 05:35 144 (71%) 9
7 1 05:33 05:34 05:35 149 (73%) 14
8 1 05:38 05:38 05:35 151 (74%) 14
9 1 05:22 05:23 05:34 141 (69%) -18
10 1 05:22 05:23 05:33 149 (73%) -2
11 1 05:25 05:25 05:32 157 (77%) 19
12 1 05:04 05:05 05:30 155 (76%) -11
13 1 05:05 05:06 05:28 153 (75%) -16
14 1 05:03 05:04 05:26 155 (76%) -9
15 1 05:08 05:08 05:25 163 (80%) 9
16 1 05:00 05:01 05:24 170 (83%) 9
17 1 05:10 05:11 05:23 173 (85%) 23
18 1 05:01 05:02 05:22 172 (84%) 1
19 1 05:12 05:13 05:21 172 (84%) 8
19 0 00:01 05:13 05:21 171 (84%) 0

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 27:51 05:34 05:34 135 (66%) -53
10 5 27:37 05:31 05:33 147 (72%) 18
15 5 25:47 05:10 05:25 157 (77%) -9
19 4 20:27 05:07 05:21 172 (84%) 40

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
8 8 44:43 05:35 05:35 140 (69%) -16
11 3 16:10 05:23 05:32 149 (73%) -1
19 8 40:50 05:06 05:21 164 (80%) 13

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
9,5 9,5 52:47:00 05:33 05:33 140 (69%) -37
19 9,5 48:56:00 05:09 05:21 163 (80%) 33
 
 
 
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