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Herzfrequenz Gesteigerter Dauerlauf 24 km vom 27.03.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 27.03.2013 |
Herzfrequenz Gesteigerter Dauerlauf 24 km |
24,07 km |
2h10min03s |
5min24s/km |
156 (77%) |
+79,4m/-82,8m |
Notiz
Die Beine sind zum Ende hin verdammt schwer geworden. Viel länger hätte es nicht sein dürfen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
6 |
6 |
34:25 |
05:44 |
05:44 |
-29 |
141 (70%) |
12 |
6 |
32:24 |
05:24 |
05:34 |
-7 |
152 (75%) |
18 |
6 |
31:48 |
05:18 |
05:29 |
5 |
161 (80%) |
24 |
6 |
31:02 |
05:10 |
05:24 |
29 |
172 (85%) |
24,07 |
0,07 |
00:22 |
05:10 |
05:24 |
1 |
172 (85%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:36 |
05:37 |
05:37 |
-10 |
143 (71%) |
2 |
1 |
05:44 |
05:45 |
05:41 |
-1 |
148 (73%) |
3 |
1 |
05:34 |
05:34 |
05:39 |
-21 |
138 (68%) |
4 |
1 |
05:39 |
05:40 |
05:39 |
-2 |
140 (69%) |
5 |
1 |
06:06 |
06:06 |
05:44 |
17 |
144 (71%) |
6 |
1 |
05:43 |
05:44 |
05:44 |
-13 |
134 (66%) |
7 |
1 |
04:58 |
04:59 |
05:38 |
-15 |
150 (74%) |
8 |
1 |
05:14 |
05:14 |
05:35 |
-10 |
152 (75%) |
9 |
1 |
05:33 |
05:34 |
05:35 |
7 |
155 (77%) |
10 |
1 |
05:21 |
05:21 |
05:33 |
-5 |
151 (75%) |
11 |
1 |
05:31 |
05:31 |
05:33 |
2 |
153 (76%) |
12 |
1 |
05:45 |
05:45 |
05:34 |
13 |
155 (77%) |
13 |
1 |
05:03 |
05:03 |
05:32 |
-11 |
158 (78%) |
14 |
1 |
05:02 |
05:03 |
05:30 |
-4 |
160 (79%) |
15 |
1 |
05:25 |
05:25 |
05:29 |
5 |
162 (80%) |
16 |
1 |
05:03 |
05:04 |
05:28 |
-7 |
163 (80%) |
17 |
1 |
05:32 |
05:32 |
05:28 |
8 |
162 (80%) |
18 |
1 |
05:40 |
05:41 |
05:29 |
13 |
162 (80%) |
19 |
1 |
05:21 |
05:21 |
05:28 |
16 |
169 (84%) |
20 |
1 |
04:45 |
04:46 |
05:26 |
-16 |
169 (84%) |
21 |
1 |
04:49 |
04:50 |
05:25 |
-3 |
172 (85%) |
22 |
1 |
05:26 |
05:26 |
05:25 |
22 |
174 (86%) |
23 |
1 |
05:17 |
05:17 |
05:24 |
2 |
172 (85%) |
24 |
1 |
05:22 |
05:22 |
05:24 |
8 |
174 (86%) |
24,07 |
0,07 |
00:22 |
05:10 |
05:24 |
1 |
172 (85%) |
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