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Herzfrequenz Gesteigerter Dauerlauf 24 km vom 27.03.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
27.03.2013		 Herzfrequenz Gesteigerter Dauerlauf 24 km 24,07 km 2h10min03s 5min24s/km 156 (77%) +79,4m/-82,8m


Notiz



Die Beine sind zum Ende hin verdammt schwer geworden. Viel länger hätte es nicht sein dürfen.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
6 6 34:25 05:44 05:44 -29 141 (70%)
12 6 32:24 05:24 05:34 -7 152 (75%)
18 6 31:48 05:18 05:29 5 161 (80%)
24 6 31:02 05:10 05:24 29 172 (85%)
24,07 0,07 00:22 05:10 05:24 1 172 (85%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:36 05:37 05:37 -10 143 (71%)
2 1 05:44 05:45 05:41 -1 148 (73%)
3 1 05:34 05:34 05:39 -21 138 (68%)
4 1 05:39 05:40 05:39 -2 140 (69%)
5 1 06:06 06:06 05:44 17 144 (71%)
6 1 05:43 05:44 05:44 -13 134 (66%)
7 1 04:58 04:59 05:38 -15 150 (74%)
8 1 05:14 05:14 05:35 -10 152 (75%)
9 1 05:33 05:34 05:35 7 155 (77%)
10 1 05:21 05:21 05:33 -5 151 (75%)
11 1 05:31 05:31 05:33 2 153 (76%)
12 1 05:45 05:45 05:34 13 155 (77%)
13 1 05:03 05:03 05:32 -11 158 (78%)
14 1 05:02 05:03 05:30 -4 160 (79%)
15 1 05:25 05:25 05:29 5 162 (80%)
16 1 05:03 05:04 05:28 -7 163 (80%)
17 1 05:32 05:32 05:28 8 162 (80%)
18 1 05:40 05:41 05:29 13 162 (80%)
19 1 05:21 05:21 05:28 16 169 (84%)
20 1 04:45 04:46 05:26 -16 169 (84%)
21 1 04:49 04:50 05:25 -3 172 (85%)
22 1 05:26 05:26 05:25 22 174 (86%)
23 1 05:17 05:17 05:24 2 172 (85%)
24 1 05:22 05:22 05:24 8 174 (86%)
24,07 0,07 00:22 05:10 05:24 1 172 (85%)
 
 
 
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