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Dauerlauf 13 km vom 21.09.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 21.09.2010 |
Dauerlauf 13 km |
13,01 km |
1h12min40s |
5min35s/km |
144 (71%) |
+45,9m/-49,8m |
Notiz
War richtig ungewohnt nur 13 km zu laufen. Ging schön locker.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
05:30 |
05:30 |
05:30 |
136 (67%) |
-11 |
2 |
1 |
05:31 |
05:31 |
05:31 |
143 (70%) |
-1 |
3 |
1 |
05:32 |
05:32 |
05:31 |
138 (68%) |
-21 |
4 |
1 |
05:38 |
05:38 |
05:33 |
137 (67%) |
-12 |
5 |
1 |
05:36 |
05:36 |
05:34 |
139 (68%) |
-9 |
6 |
1 |
05:40 |
05:40 |
05:35 |
146 (72%) |
9 |
7 |
1 |
05:34 |
05:35 |
05:35 |
148 (73%) |
0 |
8 |
1 |
05:31 |
05:31 |
05:34 |
140 (69%) |
-9 |
9 |
1 |
05:35 |
05:36 |
05:35 |
148 (72%) |
9 |
10 |
1 |
05:28 |
05:28 |
05:34 |
150 (73%) |
8 |
11 |
1 |
05:41 |
05:41 |
05:35 |
154 (76%) |
22 |
12 |
1 |
05:35 |
05:36 |
05:35 |
150 (74%) |
2 |
13 |
1 |
05:40 |
05:40 |
05:35 |
148 (73%) |
8 |
13,01 |
0,01 |
00:03 |
06:07 |
05:35 |
146 (71%) |
0 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
27:48 |
05:34 |
05:34 |
139 (68%) |
-53 |
10 |
5 |
27:50 |
05:34 |
05:34 |
146 (72%) |
17 |
13,01 |
3,01 |
17:00 |
05:39 |
05:35 |
151 (74%) |
32 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
6,51 |
6,51 |
36:18 |
05:35 |
05:35 |
141 (69%) |
-35 |
13,01 |
6,5 |
36:21 |
05:35 |
05:35 |
148 (72%) |
31 |
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