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Dauerlauf 13 km vom 21.09.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Dienstag
21.09.2010
Dauerlauf 13 km 13,01 km 1h12min40s 5min35s/km 144 (71%) +45,9m/-49,8m


Notiz



War richtig ungewohnt nur 13 km zu laufen. Ging schön locker.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 05:30 05:30 05:30 136 (67%) -11
2 1 05:31 05:31 05:31 143 (70%) -1
3 1 05:32 05:32 05:31 138 (68%) -21
4 1 05:38 05:38 05:33 137 (67%) -12
5 1 05:36 05:36 05:34 139 (68%) -9
6 1 05:40 05:40 05:35 146 (72%) 9
7 1 05:34 05:35 05:35 148 (73%) 0
8 1 05:31 05:31 05:34 140 (69%) -9
9 1 05:35 05:36 05:35 148 (72%) 9
10 1 05:28 05:28 05:34 150 (73%) 8
11 1 05:41 05:41 05:35 154 (76%) 22
12 1 05:35 05:36 05:35 150 (74%) 2
13 1 05:40 05:40 05:35 148 (73%) 8
13,01 0,01 00:03 06:07 05:35 146 (71%) 0

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 27:48 05:34 05:34 139 (68%) -53
10 5 27:50 05:34 05:34 146 (72%) 17
13,01 3,01 17:00 05:39 05:35 151 (74%) 32

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
6,51 6,51 36:18 05:35 05:35 141 (69%) -35
13,01 6,5 36:21 05:35 05:35 148 (72%) 31
 
 
 
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