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Tempodauerlauf 18 km + Ein- und Auslaufen + 5 x 50 m Sprints (20,9 km) vom 27.02.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
27.02.2013 |
Tempodauerlauf 18 km + Ein- und Auslaufen + 5 x 50 m Sprints (20,9 km) |
20,90 km |
1h44min57s |
5min01s/km |
162 (80%) |
+89,7m/-88,4m |
Notiz
Wege waren noch nicht 100% frei. Habs aber ganz ordentlich durchgezogen.
Details
Einlaufen
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1,01 |
1,01 |
06:05 |
06:00 |
06:00 |
-10 |
140 (70%) |
Tempodauerlauf
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
04:39 |
04:40 |
04:40 |
0 |
158 (78%) |
| 2 |
1 |
04:37 |
04:37 |
04:38 |
-22 |
153 (76%) |
| 3 |
1 |
04:37 |
04:37 |
04:38 |
-1 |
153 (76%) |
| 4 |
1 |
04:42 |
04:43 |
04:39 |
17 |
162 (80%) |
| 5 |
1 |
04:25 |
04:26 |
04:36 |
-14 |
160 (79%) |
| 6 |
1 |
04:26 |
04:26 |
04:35 |
-14 |
161 (80%) |
| 7 |
1 |
04:27 |
04:27 |
04:34 |
-9 |
167 (83%) |
| 8 |
1 |
04:43 |
04:43 |
04:35 |
9 |
169 (84%) |
| 9 |
1 |
04:48 |
04:49 |
04:36 |
17 |
170 (84%) |
| 10 |
1 |
04:33 |
04:33 |
04:36 |
-16 |
170 (84%) |
| 11 |
1 |
04:33 |
04:34 |
04:36 |
-10 |
169 (84%) |
| 12 |
1 |
04:51 |
04:52 |
04:37 |
7 |
172 (85%) |
| 13 |
1 |
04:55 |
04:55 |
04:39 |
13 |
172 (85%) |
| 14 |
1 |
05:00 |
05:01 |
04:40 |
17 |
173 (86%) |
| 15 |
1 |
04:36 |
04:36 |
04:40 |
-14 |
169 (84%) |
| 16 |
1 |
04:34 |
04:35 |
04:40 |
-7 |
172 (85%) |
| 17 |
1 |
05:03 |
05:04 |
04:41 |
22 |
175 (87%) |
| 18 |
1 |
04:41 |
04:41 |
04:41 |
4 |
175 (87%) |
| 18,01 |
0,01 |
00:03 |
04:33 |
04:41 |
0 |
176 (87%) |
Auslaufen
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1,09 |
1,09 |
07:26 |
06:49 |
06:49 |
10 |
148 (73%) |
Sprints
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 0,78 |
0,78 |
07:04 |
09:01 |
09:01 |
1 |
136 (67%) |
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