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Dauerlauf 16 km vom 17.09.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
17.09.2010 |
Dauerlauf 16 km |
16,02 km |
1h29min45s |
5min36s/km |
147 (72%) |
+68,8m/-69,9m |
Notiz
Das war wirklich einmal richtig locker. Hatte das Gefühl wie auf Schienen zu laufen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:25 |
05:26 |
05:26 |
132 (65%) |
-11 |
| 2 |
1 |
05:37 |
05:37 |
05:32 |
145 (71%) |
1 |
| 3 |
1 |
05:34 |
05:34 |
05:32 |
142 (70%) |
-21 |
| 4 |
1 |
05:35 |
05:36 |
05:33 |
143 (70%) |
-12 |
| 5 |
1 |
05:39 |
05:39 |
05:34 |
141 (69%) |
-9 |
| 6 |
1 |
05:42 |
05:43 |
05:36 |
151 (74%) |
8 |
| 7 |
1 |
05:36 |
05:37 |
05:36 |
154 (75%) |
13 |
| 8 |
1 |
05:40 |
05:41 |
05:37 |
155 (76%) |
20 |
| 9 |
1 |
05:36 |
05:37 |
05:37 |
146 (72%) |
-16 |
| 10 |
1 |
05:33 |
05:34 |
05:36 |
142 (69%) |
-17 |
| 11 |
1 |
05:36 |
05:36 |
05:36 |
141 (69%) |
-9 |
| 12 |
1 |
05:38 |
05:38 |
05:36 |
150 (74%) |
9 |
| 13 |
1 |
05:27 |
05:27 |
05:36 |
152 (75%) |
8 |
| 14 |
1 |
05:38 |
05:38 |
05:36 |
155 (76%) |
23 |
| 15 |
1 |
05:33 |
05:33 |
05:36 |
150 (74%) |
2 |
| 16 |
1 |
05:39 |
05:39 |
05:36 |
151 (74%) |
8 |
| 16,02 |
0,02 |
00:09 |
06:44 |
05:36 |
156 (77%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
27:52 |
05:34 |
05:34 |
140 (69%) |
-54 |
| 10 |
5 |
28:10 |
05:38 |
05:36 |
150 (73%) |
9 |
| 15 |
5 |
27:53 |
05:35 |
05:36 |
150 (73%) |
33 |
| 16,02 |
1,02 |
05:48 |
05:41 |
05:36 |
151 (74%) |
8 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8,01 |
8,01 |
44:57 |
05:37 |
05:37 |
145 (71%) |
-11 |
| 16,02 |
8,01 |
44:47 |
05:35 |
05:36 |
148 (73%) |
7 |
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