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Dauerlauf 24 km vom 15.09.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
15.09.2010 |
Dauerlauf 24 km |
24,01 km |
2h09min22s |
5min23s/km |
159 (78%) |
+79,9m/-83,1m |
Notiz
Gesteigert gelaufen in 8 km Schritten. Hat Spaß gemacht. Die letzten 8 km waren ganz schön hart, da es hier meist etwas ansteigend war.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:23 |
05:24 |
05:24 |
136 (67%) |
-10 |
| 2 |
1 |
05:36 |
05:37 |
05:30 |
148 (73%) |
-1 |
| 3 |
1 |
05:32 |
05:33 |
05:31 |
141 (69%) |
-20 |
| 4 |
1 |
05:30 |
05:30 |
05:31 |
145 (71%) |
-12 |
| 5 |
1 |
05:35 |
05:35 |
05:32 |
147 (72%) |
-9 |
| 6 |
1 |
05:41 |
05:41 |
05:33 |
151 (74%) |
9 |
| 7 |
1 |
05:39 |
05:40 |
05:34 |
158 (77%) |
13 |
| 8 |
1 |
05:43 |
05:44 |
05:35 |
159 (78%) |
16 |
| 9 |
1 |
05:26 |
05:26 |
05:34 |
151 (74%) |
-17 |
| 10 |
1 |
05:24 |
05:24 |
05:33 |
153 (75%) |
-13 |
| 11 |
1 |
05:28 |
05:29 |
05:33 |
151 (74%) |
-7 |
| 12 |
1 |
05:25 |
05:26 |
05:32 |
159 (78%) |
10 |
| 13 |
1 |
05:22 |
05:22 |
05:32 |
155 (76%) |
-8 |
| 14 |
1 |
05:27 |
05:28 |
05:31 |
158 (77%) |
3 |
| 15 |
1 |
05:22 |
05:22 |
05:31 |
163 (80%) |
12 |
| 16 |
1 |
05:24 |
05:25 |
05:30 |
164 (81%) |
19 |
| 17 |
1 |
05:08 |
05:09 |
05:29 |
163 (80%) |
-11 |
| 18 |
1 |
05:10 |
05:11 |
05:28 |
160 (78%) |
-16 |
| 19 |
1 |
05:09 |
05:09 |
05:27 |
161 (79%) |
-9 |
| 20 |
1 |
05:11 |
05:12 |
05:26 |
172 (85%) |
9 |
| 21 |
1 |
05:03 |
05:04 |
05:25 |
176 (86%) |
9 |
| 22 |
1 |
05:10 |
05:11 |
05:25 |
182 (89%) |
22 |
| 23 |
1 |
05:06 |
05:07 |
05:24 |
181 (89%) |
2 |
| 24 |
1 |
05:12 |
05:12 |
05:23 |
184 (90%) |
8 |
| 24,01 |
0,01 |
00:02 |
06:23 |
05:23 |
184 (90%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
27:39 |
05:32 |
05:32 |
143 (70%) |
-53 |
| 10 |
5 |
27:55 |
05:35 |
05:33 |
154 (76%) |
8 |
| 15 |
5 |
27:06 |
05:25 |
05:31 |
157 (77%) |
10 |
| 20 |
5 |
26:05 |
05:13 |
05:26 |
164 (80%) |
-9 |
| 24,01 |
4,01 |
20:35 |
05:08 |
05:23 |
181 (89%) |
40 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8 |
8 |
44:44 |
05:35 |
05:35 |
148 (73%) |
-15 |
| 16 |
8 |
43:22 |
05:25 |
05:30 |
157 (77%) |
-1 |
| 24,01 |
8 |
41:14 |
05:09 |
05:23 |
173 (85%) |
13 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 12,01 |
12,01 |
01:06:30 |
05:32 |
05:32 |
150 (74%) |
-42 |
| 24,01 |
12 |
01:02:51 |
05:14 |
05:23 |
168 (83%) |
39 |
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