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Intervalle 3 x 5000 m mit 1000 m Trabpause + Ein- und Auslaufen + 3 x 50 m Sprints (19,6 km) vom 13.02.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 13.02.2013 |
Intervalle 3 x 5000 m mit 1000 m Trabpause + Ein- und Auslaufen + 3 x 50 m Sprints (19,6 km) |
19,63 km |
1h42min01s |
5min12s/km |
161 (79%) |
+77,9m/-71,3m |
Notiz
War schwer zu laufen bei dem schlierigen Untergrund. Und die Beine waren nicht wirklich frisch. Hab versucht das beste daraus zu machen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1,01 |
1,01 |
06:00 |
05:58 |
05:58 |
-11 |
127 (62%) |
6,01 |
5 |
23:05 |
04:37 |
04:50 |
-20 |
166 (81%) |
7 |
0,99 |
06:19 |
06:22 |
05:03 |
-14 |
137 (67%) |
12 |
5 |
23:55 |
04:47 |
04:57 |
-1 |
171 (84%) |
12,99 |
0,99 |
06:50 |
06:53 |
05:06 |
13 |
142 (70%) |
18 |
5 |
24:00 |
04:48 |
05:01 |
21 |
174 (85%) |
19,08 |
1,08 |
07:10 |
06:38 |
05:06 |
10 |
151 (74%) |
19,63 |
0,56 |
04:39 |
08:21 |
05:12 |
3 |
133 (65%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1,01 |
1,01 |
06:02 |
05:59 |
05:59 |
-11 |
127 (62%) |
2 |
0,99 |
04:31 |
04:35 |
05:17 |
0 |
161 (79%) |
3 |
1 |
04:31 |
04:31 |
05:02 |
-22 |
164 (80%) |
4 |
1 |
04:35 |
04:35 |
04:55 |
-1 |
165 (81%) |
5 |
1 |
04:54 |
04:54 |
04:55 |
17 |
170 (83%) |
6,01 |
1,01 |
04:30 |
04:28 |
04:51 |
-15 |
169 (83%) |
7 |
0,99 |
06:17 |
06:22 |
05:03 |
-14 |
137 (67%) |
8 |
1 |
04:41 |
04:42 |
05:01 |
-9 |
160 (78%) |
9 |
1 |
04:42 |
04:43 |
04:59 |
7 |
173 (85%) |
10 |
1 |
04:56 |
04:57 |
04:59 |
0 |
174 (85%) |
11 |
1 |
04:42 |
04:43 |
04:57 |
-7 |
173 (85%) |
12 |
1 |
04:54 |
04:54 |
04:57 |
7 |
174 (85%) |
12,99 |
0,99 |
06:49 |
06:54 |
05:06 |
13 |
142 (70%) |
14 |
1,01 |
05:07 |
05:05 |
05:06 |
17 |
168 (82%) |
15 |
1 |
04:36 |
04:36 |
05:04 |
-15 |
172 (84%) |
16 |
1 |
04:40 |
04:41 |
05:02 |
-5 |
174 (85%) |
17 |
1 |
04:59 |
04:59 |
05:02 |
22 |
177 (87%) |
18 |
1 |
04:37 |
04:38 |
05:01 |
2 |
177 (87%) |
19,08 |
1,08 |
07:08 |
06:38 |
05:06 |
10 |
151 (74%) |
19,63 |
0,56 |
04:38 |
08:20 |
05:12 |
3 |
133 (65%) |
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