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Dauerlauf 35 km vom 07.01.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 07.01.2013 |
Dauerlauf 35 km |
35,16 km |
3h29min53s |
5min58s/km |
0 (0%) |
+117,3m/-109,3m |
Notiz
Irgendwie werde ich immer langsamer bei den langen Läufen. Aber Hauptsache geschafft, auch wenn es am Ende doch recht mühsam war.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:41 |
05:41 |
05:41 |
-9 |
2 |
1 |
05:44 |
05:44 |
05:43 |
-1 |
3 |
1 |
05:43 |
05:44 |
05:43 |
-21 |
4 |
1 |
05:54 |
05:55 |
05:46 |
-2 |
5 |
1 |
06:01 |
06:01 |
05:49 |
17 |
6 |
1 |
05:49 |
05:50 |
05:49 |
-14 |
7 |
1 |
05:50 |
05:50 |
05:49 |
-14 |
8 |
1 |
05:49 |
05:49 |
05:49 |
-9 |
9 |
1 |
05:57 |
05:57 |
05:50 |
8 |
10 |
1 |
06:00 |
06:00 |
05:51 |
-5 |
11 |
1 |
05:53 |
05:53 |
05:51 |
2 |
12 |
1 |
06:04 |
06:05 |
05:53 |
13 |
13 |
1 |
06:02 |
06:02 |
05:53 |
17 |
14 |
1 |
05:53 |
05:54 |
05:53 |
-7 |
15 |
1 |
05:45 |
05:45 |
05:53 |
-18 |
16 |
1 |
05:47 |
05:47 |
05:52 |
-9 |
17 |
1 |
06:03 |
06:03 |
05:53 |
6 |
18 |
1 |
06:06 |
06:07 |
05:54 |
1 |
19 |
1 |
05:49 |
05:49 |
05:54 |
-7 |
20 |
1 |
06:06 |
06:06 |
05:54 |
10 |
21 |
1 |
06:09 |
06:10 |
05:55 |
15 |
22 |
1 |
06:10 |
06:10 |
05:56 |
13 |
23 |
1 |
05:48 |
05:49 |
05:55 |
-18 |
24 |
1 |
06:00 |
06:01 |
05:56 |
-13 |
25 |
1 |
05:58 |
05:59 |
05:56 |
-6 |
26 |
1 |
06:06 |
06:06 |
05:56 |
6 |
27 |
1 |
06:05 |
06:05 |
05:56 |
-6 |
28 |
1 |
06:04 |
06:04 |
05:57 |
6 |
29 |
1 |
06:06 |
06:06 |
05:57 |
12 |
30 |
1 |
06:10 |
06:10 |
05:57 |
17 |
31 |
1 |
05:56 |
05:56 |
05:57 |
-13 |
32 |
1 |
05:55 |
05:56 |
05:57 |
-7 |
33 |
1 |
06:09 |
06:10 |
05:58 |
21 |
34 |
1 |
06:02 |
06:03 |
05:58 |
5 |
35 |
1 |
06:04 |
06:05 |
05:58 |
7 |
35,16 |
0,16 |
00:59 |
06:15 |
05:58 |
4 |
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