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Dauerlauf 16 km vom 08.09.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
08.09.2010
Dauerlauf 16 km 16,01 km 1h29min06s 5min34s/km 149 (73%) +60,9m/-63,5m


Notiz



Ganz easy. Bin gespannt wie der 10 km Test am Samstag laufen wird.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:05:24 05:24 05:24 05:24 141 (69%) -10
2 1 00:10:55 05:31 05:31 05:28 146 (72%) -1
3 1 00:16:27 05:31 05:32 05:29 139 (68%) -21
4 1 00:21:58 05:31 05:31 05:30 137 (67%) -12
5 1 00:27:30 05:32 05:32 05:30 142 (70%) -9
6 1 00:33:08 05:37 05:37 05:31 152 (75%) 9
7 1 00:38:40 05:32 05:32 05:31 156 (77%) 14
8 1 00:44:17 05:37 05:37 05:32 157 (77%) 14
9 1 00:49:54 05:37 05:37 05:33 148 (73%) -10
10 1 00:55:27 05:32 05:33 05:33 145 (71%) -17
11 1 01:01:01 05:34 05:34 05:33 144 (71%) -10
12 1 01:06:40 05:38 05:39 05:33 153 (75%) 7
13 1 01:12:15 05:35 05:35 05:34 157 (77%) 8
14 1 01:17:52 05:36 05:36 05:34 157 (77%) 18
15 1 01:23:23 05:31 05:31 05:34 157 (77%) 10
16 1 01:29:02 05:38 05:39 05:34 154 (75%) 6
16,01 0,01 01:29:06 00:03 06:04 05:34 153 (75%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:27:30 27:30:00 05:30 05:30 141 (69%) -53
10 5 00:55:27 27:56:00 05:35 05:33 152 (74%) 11
15 5 01:23:23 27:56:00 05:35 05:34 153 (75%) 32
16,01 1,01 01:29:06 05:42 05:39 05:34 154 (75%) 6

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
8,01 8,01 00:44:19 44:19:00 05:32 05:32 146 (72%) -16
16,01 8 01:29:06 44:46:00 05:36 05:34 152 (74%) 12
 
 
 
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