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Intervalle 10 x 1000 m mit 400 m Trabpause + Ein- und Auslaufen (15,6 km) vom 14.12.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
14.12.2012 |
Intervalle 10 x 1000 m mit 400 m Trabpause + Ein- und Auslaufen (15,6 km) |
15,69 km |
1h24min00s |
5min21s/km |
0 (0%) |
+75,6m/-76,7m |
Notiz
Hat richtig Spaß gemacht. Straßenverhältnisse waren wieder bissel besser. Sollpace von 4:25 min/km trotzdem noch weit weg.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:48 |
05:48 |
05:48 |
-11 |
| 2 |
1 |
04:32 |
04:32 |
05:10 |
0 |
| 2,41 |
0,4 |
02:46 |
06:52 |
05:27 |
-16 |
| 3,41 |
1 |
04:44 |
04:44 |
05:14 |
-12 |
| 3,81 |
0,4 |
02:40 |
06:40 |
05:23 |
3 |
| 4,81 |
1 |
04:51 |
04:52 |
05:17 |
17 |
| 5,21 |
0,4 |
02:45 |
06:50 |
05:24 |
2 |
| 6,21 |
1 |
04:35 |
04:37 |
05:17 |
-18 |
| 6,61 |
0,41 |
02:39 |
06:32 |
05:21 |
-2 |
| 7,61 |
1 |
04:35 |
04:37 |
05:15 |
-13 |
| 8,01 |
0,4 |
02:43 |
06:44 |
05:20 |
0 |
| 9,01 |
1 |
04:50 |
04:52 |
05:17 |
14 |
| 9,41 |
0,4 |
02:45 |
06:53 |
05:21 |
1 |
| 10,41 |
1 |
04:51 |
04:51 |
05:18 |
18 |
| 10,81 |
0,4 |
02:43 |
06:47 |
05:21 |
-1 |
| 11,81 |
1 |
04:34 |
04:35 |
05:17 |
-18 |
| 12,21 |
0,4 |
02:51 |
07:05 |
05:21 |
-1 |
| 13,21 |
1 |
04:48 |
04:47 |
05:18 |
10 |
| 13,63 |
0,41 |
02:55 |
07:04 |
05:22 |
16 |
| 14,62 |
1 |
04:24 |
04:26 |
05:18 |
1 |
| 15,63 |
1,01 |
06:12 |
06:08 |
05:21 |
9 |
| 15,69 |
0,05 |
00:19 |
06:19 |
05:21 |
2 |
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