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Dauerlauf 16 km vom 07.09.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Dienstag
07.09.2010		 Dauerlauf 16 km 16,02 km 1h29min20s 5min35s/km 148 (73%) +57,3m/-63,9m


Notiz



Ein ganz normaler lockerer Lauf.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:05:24 05:24 05:24 05:24 140 (69%) -11
2 1 00:11:00 05:35 05:36 05:30 145 (71%) -1
3 1 00:16:25 05:25 05:26 05:29 140 (69%) -20
4 1 00:22:01 05:36 05:36 05:30 141 (69%) -11
5 1 00:27:41 05:39 05:39 05:32 140 (69%) -9
6 1 00:33:29 05:48 05:49 05:35 148 (72%) 9
7 1 00:39:05 05:35 05:35 05:35 156 (76%) 14
8 1 00:44:41 05:36 05:36 05:35 157 (77%) 14
9 1 00:50:11 05:29 05:30 05:35 149 (73%) -10
10 1 00:55:46 05:35 05:35 05:35 142 (70%) -16
11 1 01:01:16 05:30 05:31 05:34 143 (70%) -11
12 1 01:06:58 05:41 05:42 05:35 149 (73%) 6
13 1 01:12:27 05:28 05:28 05:34 156 (76%) 8
14 1 01:18:02 05:34 05:35 05:34 158 (77%) 16
15 1 01:23:32 05:30 05:30 05:34 157 (77%) 15
16 1 01:29:13 05:41 05:41 05:35 151 (74%) 4
16,02 0,02 01:29:20 00:06 06:12 05:35 151 (74%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:27:41 27:41:00 05:32 05:32 141 (69%) -53
10 5 00:55:46 28:05:00 05:37 05:35 150 (74%) 12
15 5 01:23:32 27:45:00 05:33 05:34 153 (75%) 33
16,02 1,02 01:29:20 05:47 05:42 05:35 151 (74%) 4

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
8,01 8,01 00:44:44 44:44:00 05:35 05:35 146 (72%) -16
16,02 8,01 01:29:20 44:35:00 05:34 05:35 151 (74%) 12
 
 
 
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