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Lockerer Dauerlauf 17 km mit 4 Steigerungen vom 21.11.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
21.11.2012 |
Lockerer Dauerlauf 17 km mit 4 Steigerungen |
17,11 km |
1h33min03s |
5min26s/km |
0 (0%) |
+103,1m/-99,3m |
Notiz
War zum Teil ein bissel rutschelig.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:34 |
05:34 |
05:34 |
-2 |
| 2 |
1 |
05:17 |
05:18 |
05:26 |
-9 |
| 3 |
1 |
05:26 |
05:27 |
05:26 |
-3 |
| 4 |
1 |
05:26 |
05:26 |
05:26 |
-21 |
| 5 |
1 |
05:28 |
05:28 |
05:27 |
6 |
| 6 |
1 |
05:32 |
05:33 |
05:28 |
22 |
| 7 |
1 |
05:16 |
05:16 |
05:26 |
-17 |
| 8 |
1 |
05:21 |
05:21 |
05:25 |
-18 |
| 9 |
1 |
05:26 |
05:27 |
05:26 |
0 |
| 10 |
1 |
05:33 |
05:33 |
05:26 |
17 |
| 11 |
1 |
05:37 |
05:37 |
05:27 |
22 |
| 12 |
1 |
05:17 |
05:17 |
05:26 |
-23 |
| 13 |
1 |
05:18 |
05:19 |
05:26 |
-10 |
| 14 |
1 |
05:31 |
05:32 |
05:26 |
20 |
| 15 |
1 |
05:31 |
05:32 |
05:27 |
7 |
| 16 |
1 |
05:22 |
05:23 |
05:26 |
7 |
| 17 |
1 |
05:22 |
05:23 |
05:26 |
1 |
| 17,11 |
0,11 |
00:36 |
05:40 |
05:26 |
3 |
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