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Lockerer Dauerlauf 15 km mit 4 Steigerungen vom 16.11.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 16.11.2012 |
Lockerer Dauerlauf 15 km mit 4 Steigerungen |
15,16 km |
1h22min25s |
5min26s/km |
0 (0%) |
+93,7m/-91,4m |
Notiz
Ging wieder schön leicht bei kalten -5°C.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:30 |
05:31 |
05:31 |
-2 |
2 |
1 |
05:21 |
05:22 |
05:26 |
-10 |
3 |
1 |
05:26 |
05:27 |
05:27 |
-2 |
4 |
1 |
05:23 |
05:24 |
05:26 |
-22 |
5 |
1 |
05:23 |
05:23 |
05:25 |
5 |
6 |
1 |
05:37 |
05:37 |
05:27 |
21 |
7 |
1 |
05:17 |
05:18 |
05:26 |
-16 |
8 |
1 |
05:27 |
05:27 |
05:26 |
-3 |
9 |
1 |
05:32 |
05:33 |
05:27 |
23 |
10 |
1 |
05:15 |
05:16 |
05:26 |
-22 |
11 |
1 |
05:20 |
05:21 |
05:25 |
-11 |
12 |
1 |
05:30 |
05:30 |
05:26 |
18 |
13 |
1 |
05:32 |
05:32 |
05:26 |
12 |
14 |
1 |
05:25 |
05:26 |
05:26 |
4 |
15 |
1 |
05:26 |
05:26 |
05:26 |
1 |
15,16 |
0,16 |
00:52 |
05:37 |
05:26 |
4 |
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