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Lockerer Dauerlauf 15 km mit 4 Steigerungen vom 14.11.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
14.11.2012 |
Lockerer Dauerlauf 15 km mit 4 Steigerungen |
15,11 km |
1h21min46s |
5min25s/km |
0 (0%) |
+93,8m/-89,5m |
Notiz
Frostige -3°C. Besser wie 5°C und nass. Ging superleicht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:29 |
05:29 |
05:29 |
-2 |
| 2 |
1 |
05:20 |
05:20 |
05:25 |
-10 |
| 3 |
1 |
05:23 |
05:24 |
05:24 |
-3 |
| 4 |
1 |
05:19 |
05:19 |
05:23 |
-21 |
| 5 |
1 |
05:24 |
05:25 |
05:23 |
5 |
| 6 |
1 |
05:32 |
05:33 |
05:25 |
22 |
| 7 |
1 |
05:17 |
05:17 |
05:24 |
-16 |
| 8 |
1 |
05:22 |
05:23 |
05:24 |
-2 |
| 9 |
1 |
05:31 |
05:31 |
05:25 |
23 |
| 10 |
1 |
05:16 |
05:16 |
05:24 |
-23 |
| 11 |
1 |
05:24 |
05:24 |
05:24 |
-10 |
| 12 |
1 |
05:26 |
05:26 |
05:24 |
18 |
| 13 |
1 |
05:19 |
05:20 |
05:24 |
9 |
| 14 |
1 |
05:34 |
05:35 |
05:24 |
6 |
| 15 |
1 |
05:26 |
05:26 |
05:25 |
1 |
| 15,11 |
0,11 |
00:37 |
05:33 |
05:25 |
3 |
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