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Dauerlauf 24 km vom 01.09.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
01.09.2010 |
Dauerlauf 24 km |
24,01 km |
2h04min27s |
5min11s/km |
162 (79%) |
+83,0m/-88,1m |
Notiz
Mir scheint, dass ich meine Form an der Ostsee vergessen habe. Die gleiche Einheit habe ich vorige Woche in 4:51 min/km absolviert. Heute in 5:11 min/km bei gleicher Herzfrequenz. Die 20 Sekunden Unterschied können doch nicht nur an dem jetzt wieder welligerem Profil liegen.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
00:05:22 |
05:22 |
05:22 |
05:22 |
138 (68%) |
-10 |
| 2 |
1 |
00:11:05 |
05:43 |
05:43 |
05:33 |
145 (71%) |
-1 |
| 3 |
1 |
00:16:34 |
05:28 |
05:29 |
05:31 |
144 (71%) |
-22 |
| 4 |
1 |
00:21:55 |
05:20 |
05:21 |
05:29 |
147 (72%) |
-11 |
| 5 |
1 |
00:27:11 |
05:15 |
05:16 |
05:26 |
149 (73%) |
-9 |
| 6 |
1 |
00:32:46 |
05:35 |
05:35 |
05:28 |
151 (74%) |
9 |
| 7 |
1 |
00:38:21 |
05:34 |
05:35 |
05:29 |
155 (76%) |
14 |
| 8 |
1 |
00:43:58 |
05:37 |
05:37 |
05:30 |
155 (76%) |
14 |
| 9 |
1 |
00:48:53 |
04:55 |
04:56 |
05:26 |
155 (76%) |
-18 |
| 10 |
1 |
00:53:54 |
05:01 |
05:01 |
05:23 |
156 (77%) |
-13 |
| 11 |
1 |
00:58:57 |
05:02 |
05:03 |
05:22 |
159 (78%) |
-5 |
| 12 |
1 |
01:04:15 |
05:18 |
05:18 |
05:21 |
163 (80%) |
13 |
| 13 |
1 |
01:09:14 |
04:58 |
04:58 |
05:20 |
161 (79%) |
-11 |
| 14 |
1 |
01:14:11 |
04:57 |
04:58 |
05:18 |
166 (81%) |
1 |
| 15 |
1 |
01:19:24 |
05:12 |
05:13 |
05:18 |
167 (82%) |
12 |
| 16 |
1 |
01:24:39 |
05:15 |
05:15 |
05:17 |
168 (83%) |
18 |
| 17 |
1 |
01:29:32 |
04:53 |
04:53 |
05:16 |
170 (83%) |
-8 |
| 18 |
1 |
01:34:14 |
04:41 |
04:41 |
05:14 |
172 (84%) |
-17 |
| 19 |
1 |
01:38:53 |
04:39 |
04:39 |
05:12 |
174 (85%) |
-10 |
| 20 |
1 |
01:43:56 |
05:02 |
05:03 |
05:12 |
176 (86%) |
8 |
| 21 |
1 |
01:48:57 |
05:00 |
05:01 |
05:11 |
176 (86%) |
7 |
| 22 |
1 |
01:54:14 |
05:17 |
05:17 |
05:12 |
180 (88%) |
18 |
| 23 |
1 |
01:59:17 |
05:02 |
05:02 |
05:11 |
180 (88%) |
9 |
| 24 |
1 |
02:04:24 |
05:07 |
05:08 |
05:11 |
182 (89%) |
6 |
| 24,01 |
0,01 |
02:04:27 |
00:02 |
05:20 |
05:11 |
184 (90%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
00:27:11 |
27:11:00 |
05:26 |
05:26 |
145 (71%) |
-52 |
| 10 |
5 |
00:53:54 |
26:43:00 |
05:21 |
05:23 |
154 (76%) |
6 |
| 15 |
5 |
01:19:24 |
25:29:00 |
05:06 |
05:18 |
163 (80%) |
11 |
| 20 |
5 |
01:43:56 |
24:32:00 |
04:54 |
05:12 |
172 (84%) |
-8 |
| 24,01 |
4,01 |
02:04:27 |
20:30 |
05:07 |
05:11 |
180 (88%) |
41 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 12,01 |
12,01 |
01:04:17 |
01:04:17 |
05:21 |
05:21 |
151 (74%) |
-38 |
| 24,01 |
12 |
02:04:27 |
01:00:09 |
05:01 |
05:11 |
173 (85%) |
35 |
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