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Lockerer Dauerlauf 15 km mit 4 Steigerungen vom 31.10.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 31.10.2012 |
Lockerer Dauerlauf 15 km mit 4 Steigerungen |
15,07 km |
1h22min31s |
5min29s/km |
0 (0%) |
+71,3m/-71,9m |
Notiz
Straßenverhältnisse waren heute wieder besser. Ging schön locker.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:12 |
05:13 |
05:13 |
-9 |
2 |
1 |
05:30 |
05:30 |
05:21 |
-1 |
3 |
1 |
05:29 |
05:29 |
05:24 |
-21 |
4 |
1 |
05:20 |
05:21 |
05:23 |
-3 |
5 |
1 |
05:34 |
05:34 |
05:25 |
18 |
6 |
1 |
05:22 |
05:22 |
05:25 |
-12 |
7 |
1 |
05:27 |
05:28 |
05:25 |
-16 |
8 |
1 |
05:29 |
05:30 |
05:26 |
-1 |
9 |
1 |
05:31 |
05:31 |
05:26 |
13 |
10 |
1 |
05:32 |
05:32 |
05:27 |
17 |
11 |
1 |
05:21 |
05:22 |
05:27 |
-16 |
12 |
1 |
05:27 |
05:27 |
05:27 |
-3 |
13 |
1 |
05:38 |
05:38 |
05:27 |
22 |
14 |
1 |
05:21 |
05:21 |
05:27 |
1 |
15 |
1 |
05:49 |
05:49 |
05:29 |
9 |
15,07 |
0,07 |
00:22 |
05:36 |
05:29 |
2 |
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